Blackberry vs. Eggplant — In-Depth Nutrition Comparison
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Differences between blackberries and eggplant
- Eggplant contains less vitamin C, manganese, vitamin K, copper, fiber, and vitamin E than blackberries.
- Blackberries' daily need coverage for vitamin C is 21% higher.
- Eggplant contains 6 times less vitamin K than blackberries. Blackberries contain 19.8µg of vitamin K, while eggplant contains 3.5µg.
The food types used in this comparison are Blackberries, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +103.7% |
| Contains more ZincZinc | +231.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +178.4% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more PotassiumPotassium | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +854.5% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +290% |
| Contains more Vitamin KVitamin K | +465.7% |
| Contains more FolateFolate | +13.6% |
| Contains more CholineCholine | +23.2% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 2.2mg | 21% |
| Manganese | 0.646mg | 0.232mg | 18% |
| Vitamin K | 19.8µg | 3.5µg | 14% |
| Fiber | 5.3g | 3g | 9% |
| Copper | 0.165mg | 0.081mg | 9% |
| Vitamin E | 1.17mg | 0.3mg | 6% |
| Iron | 0.62mg | 0.23mg | 5% |
| Vitamin B6 | 0.03mg | 0.084mg | 4% |
| Zinc | 0.53mg | 0.16mg | 3% |
| Vitamin B1 | 0.02mg | 0.039mg | 2% |
| Calcium | 29mg | 9mg | 2% |
| Potassium | 162mg | 229mg | 2% |
| Polyunsaturated fat | 0.28g | 0.076g | 1% |
| Folate | 25µg | 22µg | 1% |
| Vitamin B2 | 0.026mg | 0.037mg | 1% |
| Protein | 1.39g | 0.98g | 1% |
| Calories | 43kcal | 25kcal | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Carbs | 9.61g | 5.88g | 1% |
| Fructose | 2.4g | 1.54g | 1% |
| Fats | 0.49g | 0.18g | 0% |
| Net carbs | 4.31g | 2.88g | N/A |
| Sugar | 4.88g | 3.53g | N/A |
| Phosphorus | 22mg | 24mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B3 | 0.646mg | 0.649mg | 0% |
| Vitamin B5 | 0.276mg | 0.281mg | 0% |
| Choline | 8.5mg | 6.9mg | 0% |
| Saturated fat | 0.014g | 0.034g | 0% |
| Monounsaturated fat | 0.047g | 0.016g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +172.2% |
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +83.3% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +193.8% |
| Contains more Poly. FatPolyunsaturated fat | +268.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +46.2% |
| Contains more FructoseFructose | +55.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +271.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
