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Blackberry vs. Fettuccine — In-Depth Nutrition Comparison

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The main differences between blackberries and fettuccine

  • Blackberries have more fiber; however, fettuccine has more vitamin B3, vitamin B1, and monounsaturated fat.
  • Daily need coverage for fiber for blackberries is 13% higher.
  • Fettuccine has 5 times less zinc than blackberries. Blackberries have 0.53mg of zinc, while fettuccine has 0.1mg.
  • Blackberries are lower in saturated fat.
  • Fettuccine has a higher glycemic index than blackberries.

Food types used in this article are Blackberries, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Blackberry vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +430%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +13.6%
~equal in Calcium ~28mg
~equal in Potassium ~168mg
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +316.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +178.6%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more WaterWater +17.2%
Contains more ProteinProtein +346%
Contains more FatsFats +451%
Contains more CarbsCarbs +45.7%
Contains more OtherOther +427.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1814.9%
Contains more Poly. FatPolyunsaturated fat +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Fettuccine
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Fettuccine DV% diff.
Manganese 0.646mg 28%
Vitamin C 21mg 23%
Copper 0.165mg 18%
Vitamin K 19.8µg 17%
Fiber 5.3g 2g 13%
Protein 1.39g 6.2g 10%
Sodium 1mg 166mg 7%
Vitamin B3 0.646mg 1.8mg 7%
Vitamin B5 0.276mg 6%
Vitamin B1 0.02mg 0.09mg 6%
Folate 25µg 6µg 5%
Cholesterol 0mg 14mg 5%
Vitamin E 1.17mg 0.45mg 5%
Saturated fat 0.014g 0.9g 4%
Zinc 0.53mg 0.1mg 4%
Vitamin B2 0.026mg 0.07mg 3%
Calories 43kcal 99kcal 3%
Fats 0.49g 2.7g 3%
Magnesium 20mg 6mg 3%
Fructose 2.4g 3%
Vitamin B6 0.03mg 0.05mg 2%
Choline 8.5mg 2%
Monounsaturated fat 0.047g 0.9g 2%
Vitamin A 11µg 1%
Selenium 0.4µg 1%
Carbs 9.61g 14g 1%
Polyunsaturated fat 0.28g 0.4g 1%
Net carbs 4.31g 12g N/A
Calcium 29mg 28mg 0%
Potassium 162mg 168mg 0%
Iron 0.62mg 0.6mg 0%
Sugar 4.88g 1.3g N/A
Phosphorus 22mg 25mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
7%
Fettuccine
Minerals Daily Need Coverage Score
23%
Blackberry
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 3.58g)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.886g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $3.7)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.