Blackberry vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between blackberries and fruitcake
- Blackberries have more vitamin C, manganese, vitamin K, copper, and fiber; however, fruitcake is richer in iron and vitamin B2.
- Blackberries' daily need coverage for vitamin C is 23% more.
- Blackberries contain 13 times more vitamin K than fruitcake. Blackberries contain 19.8µg of vitamin K, while fruitcake contains 1.5µg.
- Blackberries contain less saturated fat.
- Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of blackberries is 25.
The food varieties used in the comparison are Blackberries, raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +96.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +193.6% |
| Contains more CalciumCalcium | +13.8% |
| Contains more IronIron | +233.9% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin KVitamin K | +1220% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +280.8% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 0.5mg | 23% |
| Polyunsaturated fat | 0.28g | 3.323g | 20% |
| Manganese | 0.646mg | 0.22mg | 19% |
| Iron | 0.62mg | 2.07mg | 18% |
| Carbs | 9.61g | 61.6g | 17% |
| Vitamin K | 19.8µg | 1.5µg | 15% |
| Calories | 43kcal | 324kcal | 14% |
| Fats | 0.49g | 9.1g | 13% |
| Copper | 0.165mg | 0.05mg | 13% |
| Monounsaturated fat | 0.047g | 4.2g | 10% |
| Fiber | 5.3g | 3.7g | 6% |
| Vitamin B2 | 0.026mg | 0.099mg | 6% |
| Saturated fat | 0.014g | 1.048g | 5% |
| Phosphorus | 22mg | 52mg | 4% |
| Sodium | 1mg | 101mg | 4% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Protein | 1.39g | 2.9g | 3% |
| Fructose | 2.4g | 3% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 1.17mg | 0.9mg | 2% |
| Zinc | 0.53mg | 0.27mg | 2% |
| Vitamin B3 | 0.646mg | 0.791mg | 1% |
| Vitamin B5 | 0.276mg | 0.226mg | 1% |
| Vitamin B6 | 0.03mg | 0.046mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Folate | 25µg | 20µg | 1% |
| Net carbs | 4.31g | 57.9g | N/A |
| Calcium | 29mg | 33mg | 0% |
| Potassium | 162mg | 153mg | 0% |
| Sugar | 4.88g | 27.42g | N/A |
| Vitamin A | 11µg | 7µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 8.5mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +248.4% |
| Contains more ProteinProtein | +108.6% |
| Contains more FatsFats | +1757.1% |
| Contains more CarbsCarbs | +541% |
| Contains more OtherOther | +205.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +8836.2% |
| Contains more Poly. FatPolyunsaturated fat | +1086.8% |
