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  6. Blackberry vs. Gratin

Blackberry vs. Gratin — In-Depth Nutrition Comparison

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A recap on differences between blackberries and gratin

  • Blackberries have more manganese, fiber, and vitamin C; however, gratin is higher in phosphorus, vitamin B6, calcium, and vitamin B2.
  • Gratin covers your daily saturated fat needs 24% more than blackberries.
  • Gratin contains 4 times less manganese than blackberries. Blackberries contain 0.646mg of manganese, while gratin contains 0.161mg.
  • Blackberries have less saturated fat.

Food varieties used in this article are Blackberries, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Blackberry vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +301.2%
Contains more CalciumCalcium +310.3%
Contains more PotassiumPotassium +144.4%
Contains more ZincZinc +30.2%
Contains more PhosphorusPhosphorus +413.6%
Contains more SeleniumSelenium +575%
~equal in Magnesium ~20mg
~equal in Iron ~0.64mg
~equal in Copper ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Gratin
Gratin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +112.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +127.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +481.8%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +480%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry Gratin DV% diff.
Saturated fat 0.014g 4.733g 21%
Manganese 0.646mg 0.161mg 21%
Sodium 1mg 433mg 19%
Vitamin K 19.8µg 17%
Fiber 5.3g 1.8g 14%
Phosphorus 22mg 113mg 13%
Vitamin C 21mg 9.9mg 12%
Fats 0.49g 7.59g 11%
Vitamin B6 0.03mg 0.174mg 11%
Calcium 29mg 119mg 9%
Vitamin E 1.17mg 8%
Cholesterol 0mg 23mg 8%
Protein 1.39g 5.06g 7%
Potassium 162mg 396mg 7%
Vitamin B2 0.026mg 0.116mg 7%
Vitamin A 11µg 64µg 6%
Monounsaturated fat 0.047g 2.149g 5%
Folate 25µg 11µg 4%
Calories 43kcal 132kcal 4%
Vitamin B1 0.02mg 0.064mg 4%
Selenium 0.4µg 2.7µg 4%
Fructose 2.4g 3%
Vitamin B3 0.646mg 0.993mg 2%
Vitamin B5 0.276mg 0.387mg 2%
Choline 8.5mg 2%
Copper 0.165mg 0.16mg 1%
Carbs 9.61g 11.27g 1%
Zinc 0.53mg 0.69mg 1%
Net carbs 4.31g 9.47g N/A
Magnesium 20mg 20mg 0%
Iron 0.62mg 0.64mg 0%
Sugar 4.88g N/A
Polyunsaturated fat 0.28g 0.276g 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more WaterWater +19.1%
Contains more ProteinProtein +264%
Contains more FatsFats +1449%
Contains more CarbsCarbs +17.3%
Contains more OtherOther +477.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +4472.3%
~equal in Polyunsaturated fat ~0.276g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.