Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Blackberry vs Herbal tea - In-Depth Nutrition Comparison

Compare

Differences between Blackberry and Herbal tea

  • Blackberry has more Manganese, Iron, and Folate, while Herbal tea has more Vitamin C, Fiber, Copper, Vitamin K, Vitamin E , and Vitamin B5.
  • Blackberry's daily need coverage for Vitamin C is 23% higher.
  • Herbal tea contains 25 times less Folate than Blackberry. Blackberry contains 25µg of Folate, while Herbal tea contains 1µg.

The food types used in this comparison are Blackberries, raw and Beverages, tea, hibiscus, brewed.

Infographic

Blackberry vs Herbal tea infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +675%
Contains more Calcium +262.5%
Contains more Potassium +710%
Contains more Magnesium +566.7%
Contains more Copper +∞%
Contains more Zinc +1225%
Contains more Phosphorus +2100%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 3% 2% 3% 0% 2% 1% 1%
Contains more Iron +675%
Contains more Calcium +262.5%
Contains more Potassium +710%
Contains more Magnesium +566.7%
Contains more Copper +∞%
Contains more Zinc +1225%
Contains more Phosphorus +2100%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1515%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +2400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1515%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +2400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
0
Herbal tea
Mineral Summary Score
17
Blackberry
1
Herbal tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
0%
Herbal tea
Carbohydrates
10%
Blackberry
0%
Herbal tea
Fats
2%
Blackberry
0%
Herbal tea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Herbal tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Herbal tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 25)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.1)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Blackberry Herbal tea Opinion
Calories 43 0 Blackberry
Protein 1.39 0 Blackberry
Fats 0.49 0 Blackberry
Vitamin C 21 0 Blackberry
Carbs 9.61 0 Blackberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.08 Blackberry
Calcium 29 8 Blackberry
Potassium 162 20 Blackberry
Magnesium 20 3 Blackberry
Sugar 4.88 0 Herbal tea
Fiber 5.3 0 Blackberry
Copper 0.165 0 Blackberry
Zinc 0.53 0.04 Blackberry
Starch 0 Blackberry
Phosphorus 22 1 Blackberry
Sodium 1 4 Blackberry
Vitamin A 214 0 Blackberry
Vitamin E 1.17 0 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0 Blackberry
Vitamin B2 0.026 0 Blackberry
Vitamin B3 0.646 0.04 Blackberry
Vitamin B5 0.276 0 Blackberry
Vitamin B6 0.03 0 Blackberry
Vitamin B12 0 0
Vitamin K 19.8 0 Blackberry
Folate 25 1 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 0 Herbal tea
Monounsaturated Fat 0.047 0 Blackberry
Polyunsaturated fat 0.28 0 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.4 0 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.