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Blackberry vs. Herbal tea — In-Depth Nutrition Comparison

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Differences between Blackberry and Herbal tea

  • Herbal tea contains less Vitamin C, Fiber, Copper, Vitamin K, Vitamin E , Manganese, Iron, Folate, and Vitamin B5 than Blackberry.
  • Blackberry's daily need coverage for Vitamin C is 23% higher.

The food types used in this comparison are Blackberries, raw and Beverages, tea, hibiscus, brewed.

Infographic

Blackberry vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +262.5%
Contains more Iron +675%
Contains more Magnesium +566.7%
Contains more Phosphorus +2100%
Contains more Potassium +710%
Contains less Sodium -75%
Contains more Zinc +1225%
Contains more Copper +∞%
Contains more Manganese +35.4%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.7% 23% 14% 9.4% 14% 0.13% 14% 55% 84% 2.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.4% 3% 2.1% 0.43% 1.8% 0.52% 1.1% 0% 62% 0%
Contains more Calcium +262.5%
Contains more Iron +675%
Contains more Magnesium +566.7%
Contains more Phosphorus +2100%
Contains more Potassium +710%
Contains less Sodium -75%
Contains more Zinc +1225%
Contains more Copper +∞%
Contains more Manganese +35.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1515%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +2400%
Contains more Choline +2025%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 23% 0% 70% 5% 6% 12% 17% 6.9% 19% 0% 4.6% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0.75% 0% 0.22% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1515%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +2400%
Contains more Choline +2025%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +13%
Contains more Other +16.7%
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +13%
Contains more Other +16.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Herbal tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Herbal tea Opinion
Net carbs 4.31g 0g Blackberry
Protein 1.39g 0g Blackberry
Fats 0.49g 0g Blackberry
Carbs 9.61g 0g Blackberry
Calories 43kcal 0kcal Blackberry
Fructose 2.4g 0g Blackberry
Sugar 4.88g 0g Herbal tea
Fiber 5.3g 0g Blackberry
Calcium 29mg 8mg Blackberry
Iron 0.62mg 0.08mg Blackberry
Magnesium 20mg 3mg Blackberry
Phosphorus 22mg 1mg Blackberry
Potassium 162mg 20mg Blackberry
Sodium 1mg 4mg Blackberry
Zinc 0.53mg 0.04mg Blackberry
Copper 0.165mg 0mg Blackberry
Manganese 0.646mg 0.477mg Blackberry
Selenium 0.4µg 0µg Blackberry
Vitamin A 214IU 0IU Blackberry
Vitamin A RAE 11µg 0µg Blackberry
Vitamin E 1.17mg 0mg Blackberry
Vitamin C 21mg 0mg Blackberry
Vitamin B1 0.02mg 0mg Blackberry
Vitamin B2 0.026mg 0mg Blackberry
Vitamin B3 0.646mg 0.04mg Blackberry
Vitamin B5 0.276mg 0mg Blackberry
Vitamin B6 0.03mg 0mg Blackberry
Folate 25µg 1µg Blackberry
Choline 8.5mg 0.4mg Blackberry
Vitamin K 19.8µg 0µg Blackberry
Saturated Fat 0.014g 0g Herbal tea
Monounsaturated Fat 0.047g 0g Blackberry
Polyunsaturated fat 0.28g 0g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
0%
Herbal tea
Minerals Daily Need Coverage Score
23%
Blackberry
7%
Herbal tea

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 25)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.1)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.