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Blackberry vs. Hot dog — In-Depth Nutrition Comparison

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Important differences between blackberries and hot dogs

  • Blackberries have more manganese, vitamin C, and fiber; however, hot dogs are richer in vitamin B12, phosphorus, selenium, and vitamin B3.
  • Hot dogs' daily need coverage for vitamin B12 is 65% more.
  • Blackberries contain less saturated fat.

The food varieties used in the comparison are Blackberries, raw and Frankfurter, meat.

Infographic

Blackberry vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +70.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1335.6%
Contains more CalciumCalcium +241.4%
Contains more IronIron +75.8%
Contains more ZincZinc +126.4%
Contains more PhosphorusPhosphorus +836.4%
Contains more SeleniumSelenium +3025%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +515.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +316.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +365.4%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin B6Vitamin B6 +453.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +130.5%
Contains more WaterWater +56.5%
Contains more ProteinProtein +638.1%
Contains more FatsFats +5157.1%
Contains more OtherOther +872.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +24125.5%
Contains more Poly. FatPolyunsaturated fat +1472.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Hot dog
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Sodium 1mg 1090mg 47%
Fats 0.49g 25.76g 39%
Saturated fat 0.014g 7.666g 35%
Monounsaturated fat 0.047g 11.386g 28%
Polyunsaturated fat 0.28g 4.404g 27%
Phosphorus 22mg 206mg 26%
Cholesterol 0mg 77mg 26%
Manganese 0.646mg 0.045mg 26%
Vitamin C 21mg 0mg 23%
Selenium 0.4µg 12.5µg 22%
Fiber 5.3g 0g 21%
Protein 1.39g 10.26g 18%
Vitamin K 19.8µg 17%
Vitamin B3 0.646mg 2.665mg 13%
Calories 43kcal 290kcal 12%
Vitamin B6 0.03mg 0.166mg 10%
Copper 0.165mg 0.097mg 8%
Vitamin E 1.17mg 0.19mg 7%
Calcium 29mg 99mg 7%
Vitamin B2 0.026mg 0.121mg 7%
Zinc 0.53mg 1.2mg 6%
Iron 0.62mg 1.09mg 6%
Folate 25µg 6µg 5%
Vitamin B1 0.02mg 0.055mg 3%
Fructose 2.4g 3%
Choline 8.5mg 2%
Carbs 9.61g 4.17g 2%
Vitamin A 11µg 0µg 1%
Vitamin B5 0.276mg 0.31mg 1%
Magnesium 20mg 15mg 1%
Net carbs 4.31g 4.17g N/A
Potassium 162mg 152mg 0%
Sugar 4.88g N/A
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Hot dog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
27%
Hot dog
Minerals Daily Need Coverage Score
23%
Blackberry
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1089mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 7.652g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.