Blackberry vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between blackberries and ice cream sandwich
- Blackberries have more vitamin C, fiber, vitamin K, and manganese; however, ice cream sandwich is richer in copper, vitamin B2, vitamin B1, and phosphorus.
- Blackberries cover your daily vitamin C needs 23% more than ice cream sandwich.
- Blackberries contain less saturated fat.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Blackberries, raw and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +138.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +69.6% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +196.6% |
| Contains more CopperCopper | +53.9% |
| Contains more ZincZinc | +13.2% |
| Contains more PhosphorusPhosphorus | +227.3% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin KVitamin K | +1423.1% |
| Contains more Vitamin AVitamin A | +681.8% |
| Contains more Vitamin B1Vitamin B1 | +455% |
| Contains more Vitamin B2Vitamin B2 | +461.5% |
| Contains more Vitamin B3Vitamin B3 | +142.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin K | 19.8µg | 1.3µg | 15% |
| Polyunsaturated fat | 0.28g | 2.272g | 13% |
| Manganese | 0.646mg | 0.381mg | 12% |
| Fats | 0.49g | 8.57g | 12% |
| Saturated fat | 0.014g | 2.317g | 10% |
| Copper | 0.165mg | 0.254mg | 10% |
| Calories | 43kcal | 237kcal | 10% |
| Carbs | 9.61g | 37.14g | 9% |
| Vitamin B2 | 0.026mg | 0.146mg | 9% |
| Vitamin B1 | 0.02mg | 0.111mg | 8% |
| Vitamin A | 11µg | 86µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 0.047g | 2.661g | 7% |
| Phosphorus | 22mg | 72mg | 7% |
| Calcium | 29mg | 86mg | 6% |
| Vitamin B3 | 0.646mg | 1.566mg | 6% |
| Sodium | 1mg | 129mg | 6% |
| Protein | 1.39g | 4.29g | 6% |
| Vitamin E | 1.17mg | 0.4mg | 5% |
| Iron | 0.62mg | 0.26mg | 5% |
| Selenium | 0.4µg | 3.1µg | 5% |
| Fructose | 2.4g | 3% | |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Folate | 25µg | 34µg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Zinc | 0.53mg | 0.6mg | 1% |
| Vitamin B5 | 0.276mg | 0.209mg | 1% |
| Potassium | 162mg | 115mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 4.31g | 37.14g | N/A |
| Sugar | 4.88g | 18.57g | N/A |
| Vitamin B6 | 0.03mg | 0.028mg | 0% |
| Choline | 8.5mg | 8mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +80.3% |
| Contains more ProteinProtein | +208.6% |
| Contains more FatsFats | +1649% |
| Contains more CarbsCarbs | +286.5% |
| Contains more OtherOther | +205.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +5561.7% |
| Contains more Poly. FatPolyunsaturated fat | +711.4% |
