Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Blackberry
  5. Compare
  6. Blackberry vs. Jerky

Blackberry vs. Jerky — In-Depth Nutrition Comparison

Compare

The main differences between blackberries and jerky

  • Blackberries have more vitamin C and manganese; however, jerky has more zinc, iron, phosphorus, vitamin B12, folate, and selenium.
  • Daily need coverage for sodium for jerky is 90% higher.
  • Blackberries are lower in saturated fat.
  • Blackberries have a higher glycemic index than jerky.

Food types used in this article are Blackberries, raw and Snacks, beef jerky, chopped, and formed.

Infographic

Blackberry vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +45%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +482%
Contains more MagnesiumMagnesium +155%
Contains more PotassiumPotassium +268.5%
Contains more IronIron +774.2%
Contains more CopperCopper +37.6%
Contains more ZincZinc +1430.2%
Contains more PhosphorusPhosphorus +1750%
Contains more SeleniumSelenium +2575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.8%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin KVitamin K +760.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +670%
Contains more Vitamin B2Vitamin B2 +446.2%
Contains more Vitamin B3Vitamin B3 +168.1%
Contains more Vitamin B6Vitamin B6 +496.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +436%
Contains more CholineCholine +1183.5%

All nutrients comparison - raw data values

Nutrient Blackberry Jerky DV% diff.
Sodium 1mg 2081mg 90%
Zinc 0.53mg 8.11mg 69%
Protein 1.39g 33.2g 64%
Iron 0.62mg 5.42mg 60%
Phosphorus 22mg 407mg 55%
Saturated fat 0.014g 10.85g 49%
Vitamin B12 0µg 0.99µg 41%
Fats 0.49g 25.6g 39%
Monounsaturated fat 0.047g 11.305g 28%
Folate 25µg 134µg 27%
Vitamin C 21mg 0mg 23%
Manganese 0.646mg 0.111mg 23%
Selenium 0.4µg 10.7µg 19%
Calories 43kcal 410kcal 18%
Choline 8.5mg 109.1mg 18%
Cholesterol 0mg 48mg 16%
Vitamin K 19.8µg 2.3µg 15%
Fiber 5.3g 1.8g 14%
Potassium 162mg 597mg 13%
Vitamin B6 0.03mg 0.179mg 11%
Vitamin B1 0.02mg 0.154mg 11%
Vitamin B2 0.026mg 0.142mg 9%
Copper 0.165mg 0.227mg 7%
Magnesium 20mg 51mg 7%
Vitamin B3 0.646mg 1.732mg 7%
Vitamin E 1.17mg 0.49mg 5%
Polyunsaturated fat 0.28g 1.011g 5%
Fructose 2.4g 3%
Vitamin B5 0.276mg 0.163mg 2%
Vitamin D 0µg 0.3µg 2%
Calcium 29mg 20mg 1%
Vitamin D 0IU 11IU 1%
Vitamin A 11µg 0µg 1%
Carbs 9.61g 11g 0%
Net carbs 4.31g 9.2g N/A
Sugar 4.88g 9g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +277.4%
Contains more ProteinProtein +2288.5%
Contains more FatsFats +5124.5%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +1800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +23953.2%
Contains more Poly. FatPolyunsaturated fat +261.1%

People also compare

Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry
Jerky
Jerky vs Beef broiled
Beef broiled
Jerky
Jerky vs Pork Meat
Pork Meat
Jerky
Jerky vs Cream cracker
Cream cracker

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.