Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blackberry vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

How are blackberries and jerusalem artichoke different?

  • Blackberries are richer in manganese, vitamin C, vitamin K, fiber, and vitamin E, while jerusalem artichoke is higher in iron, vitamin B1, phosphorus, and potassium.
  • Jerusalem artichoke covers your daily need for iron, 35% more than blackberries.
  • Blackberries contain 198 times more vitamin K than jerusalem artichoke. Blackberries contain 19.8µg of vitamin K, while jerusalem artichoke contains 0.1µg.

Blackberries, raw and Jerusalem-artichokes, raw types were used in this article.

Infographic

Blackberry vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +107.1%
Contains more CopperCopper +17.9%
Contains more ZincZinc +341.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +976.7%
Contains more PotassiumPotassium +164.8%
Contains more IronIron +448.4%
Contains more PhosphorusPhosphorus +254.5%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +515.8%
Contains more Vitamin KVitamin K +19700%
Contains more FolateFolate +92.3%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more CholineCholine +252.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry Jerusalem artichoke DV% diff.
Iron 0.62mg 3.4mg 35%
Manganese 0.646mg 0.06mg 25%
Vitamin C 21mg 4mg 19%
Vitamin K 19.8µg 0.1µg 16%
Vitamin B1 0.02mg 0.2mg 15%
Fiber 5.3g 1.6g 15%
Potassium 162mg 429mg 8%
Phosphorus 22mg 78mg 8%
Vitamin E 1.17mg 0.19mg 7%
Vitamin B6 0.03mg 0.077mg 4%
Zinc 0.53mg 0.12mg 4%
Choline 8.5mg 30mg 4%
Vitamin B3 0.646mg 1.3mg 4%
Fructose 2.4g 3%
Copper 0.165mg 0.14mg 3%
Folate 25µg 13µg 3%
Carbs 9.61g 17.44g 3%
Vitamin B2 0.026mg 0.06mg 3%
Vitamin B5 0.276mg 0.397mg 2%
Polyunsaturated fat 0.28g 0.001g 2%
Calories 43kcal 73kcal 2%
Calcium 29mg 14mg 2%
Selenium 0.4µg 0.7µg 1%
Protein 1.39g 2g 1%
Magnesium 20mg 17mg 1%
Fats 0.49g 0.01g 1%
Vitamin A 11µg 1µg 1%
Net carbs 4.31g 15.84g N/A
Sugar 4.88g 9.6g N/A
Sodium 1mg 4mg 0%
Saturated fat 0.014g 0g 0%
Monounsaturated fat 0.047g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +4800%
Contains more WaterWater +13%
Contains more ProteinProtein +43.9%
Contains more CarbsCarbs +81.5%
Contains more OtherOther +605.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1075%
Contains more Poly. FatPolyunsaturated fat +27900%
Contains less Sat. FatSaturated fat -100%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.