Blackberry vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are blackberries and jerusalem artichoke different?
- Blackberries are richer in manganese, vitamin C, vitamin K, fiber, and vitamin E, while jerusalem artichoke is higher in iron, vitamin B1, phosphorus, and potassium.
- Jerusalem artichoke covers your daily need for iron, 35% more than blackberries.
- Blackberries contain 198 times more vitamin K than jerusalem artichoke. Blackberries contain 19.8µg of vitamin K, while jerusalem artichoke contains 0.1µg.
Blackberries, raw and Jerusalem-artichokes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +107.1% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +341.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +976.7% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more IronIron | +448.4% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +515.8% |
| Contains more Vitamin KVitamin K | +19700% |
| Contains more FolateFolate | +92.3% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more CholineCholine | +252.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.62mg | 3.4mg | 35% |
| Manganese | 0.646mg | 0.06mg | 25% |
| Vitamin C | 21mg | 4mg | 19% |
| Vitamin K | 19.8µg | 0.1µg | 16% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Fiber | 5.3g | 1.6g | 15% |
| Potassium | 162mg | 429mg | 8% |
| Phosphorus | 22mg | 78mg | 8% |
| Vitamin E | 1.17mg | 0.19mg | 7% |
| Vitamin B6 | 0.03mg | 0.077mg | 4% |
| Zinc | 0.53mg | 0.12mg | 4% |
| Choline | 8.5mg | 30mg | 4% |
| Vitamin B3 | 0.646mg | 1.3mg | 4% |
| Fructose | 2.4g | 3% | |
| Copper | 0.165mg | 0.14mg | 3% |
| Folate | 25µg | 13µg | 3% |
| Carbs | 9.61g | 17.44g | 3% |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Vitamin B5 | 0.276mg | 0.397mg | 2% |
| Polyunsaturated fat | 0.28g | 0.001g | 2% |
| Calories | 43kcal | 73kcal | 2% |
| Calcium | 29mg | 14mg | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Protein | 1.39g | 2g | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Fats | 0.49g | 0.01g | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Net carbs | 4.31g | 15.84g | N/A |
| Sugar | 4.88g | 9.6g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +4800% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +43.9% |
| Contains more CarbsCarbs | +81.5% |
| Contains more OtherOther | +605.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +1075% |
| Contains more Poly. FatPolyunsaturated fat | +27900% |
| Contains less Sat. FatSaturated fat | -100% |
