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Blackberry vs Jujube - In-Depth Nutrition Comparison

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How are Blackberry and Jujube different?

  • Blackberry is richer in Manganese, and Copper, while Jujube is higher in Vitamin C.
  • Jujube covers your daily need of Vitamin C 53% more than Blackberry.
  • Blackberry contains 11 times more Zinc than Jujube. Blackberry contains 0.53mg of Zinc, while Jujube contains 0.05mg.

Blackberries, raw and Jujube, raw types were used in this article.

Infographic

Blackberry vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.1%
Contains more Iron +29.2%
Contains more Magnesium +100%
Contains less Sodium -66.7%
Contains more Zinc +960%
Contains more Copper +126%
Contains more Potassium +54.3%
Equal in Phosphorus - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Calcium +38.1%
Contains more Iron +29.2%
Contains more Magnesium +100%
Contains less Sodium -66.7%
Contains more Zinc +960%
Contains more Copper +126%
Contains more Potassium +54.3%
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Jujube
Contains more Vitamin A +435%
Contains more Vitamin C +228.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +170%
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +435%
Contains more Vitamin C +228.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +170%
Equal in Vitamin B1 - 0.02

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Jujube Opinion
Net carbs 4.31g 20.23g Jujube
Protein 1.39g 1.2g Blackberry
Fats 0.49g 0.2g Blackberry
Carbs 9.61g 20.23g Jujube
Calories 43kcal 79kcal Jujube
Starch 0g g Blackberry
Fructose 2.4g g Blackberry
Sugar 4.88g g Jujube
Fiber 5.3g g Blackberry
Calcium 29mg 21mg Blackberry
Iron 0.62mg 0.48mg Blackberry
Magnesium 20mg 10mg Blackberry
Phosphorus 22mg 23mg Jujube
Potassium 162mg 250mg Jujube
Sodium 1mg 3mg Blackberry
Zinc 0.53mg 0.05mg Blackberry
Copper 0.165mg 0.073mg Blackberry
Vitamin A 214IU 40IU Blackberry
Vitamin E 1.17mg mg Blackberry
Vitamin D 0IU IU Blackberry
Vitamin D 0µg µg Blackberry
Vitamin C 21mg 69mg Jujube
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.026mg 0.04mg Jujube
Vitamin B3 0.646mg 0.9mg Jujube
Vitamin B5 0.276mg mg Blackberry
Vitamin B6 0.03mg 0.081mg Jujube
Folate 25µg µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 19.8µg µg Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g g Jujube
Monounsaturated Fat 0.047g g Blackberry
Polyunsaturated fat 0.28g g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
24
Jujube
Mineral Summary Score
17
Blackberry
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
7%
Jujube
Carbohydrates
10%
Blackberry
20%
Jujube
Fats
2%
Blackberry
1%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.