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Blackberry vs. Jujube — In-Depth Nutrition Comparison

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How are Blackberry and Jujube different?

  • Blackberry is richer in Manganese, and Copper, while Jujube is higher in Vitamin C.
  • Jujube covers your daily need of Vitamin C 53% more than Blackberry.
  • Blackberry contains 11 times more Zinc than Jujube. Blackberry contains 0.53mg of Zinc, while Jujube contains 0.05mg.

Blackberries, raw and Jujube, raw types were used in this article.

Infographic

Blackberry vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +38.1%
Contains more Iron +29.2%
Contains more Magnesium +100%
Contains less Sodium -66.7%
Contains more Zinc +960%
Contains more Copper +126%
Contains more Manganese +669%
Contains more Potassium +54.3%
Equal in Phosphorus - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +38.1%
Contains more Iron +29.2%
Contains more Magnesium +100%
Contains less Sodium -66.7%
Contains more Zinc +960%
Contains more Copper +126%
Contains more Manganese +669%
Contains more Potassium +54.3%
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Jujube
Contains more Vitamin A +435%
Contains more Vitamin C +228.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +170%
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin A +435%
Contains more Vitamin C +228.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +170%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15.8%
Contains more Fats +145%
Contains more Water +13.2%
Contains more Carbs +110.5%
Contains more Other +41.7%
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +15.8%
Contains more Fats +145%
Contains more Water +13.2%
Contains more Carbs +110.5%
Contains more Other +41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Jujube Opinion
Net carbs 4.31g 20.23g Jujube
Protein 1.39g 1.2g Blackberry
Fats 0.49g 0.2g Blackberry
Carbs 9.61g 20.23g Jujube
Calories 43kcal 79kcal Jujube
Fructose 2.4g Blackberry
Sugar 4.88g Jujube
Fiber 5.3g Blackberry
Calcium 29mg 21mg Blackberry
Iron 0.62mg 0.48mg Blackberry
Magnesium 20mg 10mg Blackberry
Phosphorus 22mg 23mg Jujube
Potassium 162mg 250mg Jujube
Sodium 1mg 3mg Blackberry
Zinc 0.53mg 0.05mg Blackberry
Copper 0.165mg 0.073mg Blackberry
Manganese 0.646mg 0.084mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 214IU 40IU Blackberry
Vitamin A RAE 11µg 2µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 21mg 69mg Jujube
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.026mg 0.04mg Jujube
Vitamin B3 0.646mg 0.9mg Jujube
Vitamin B5 0.276mg Blackberry
Vitamin B6 0.03mg 0.081mg Jujube
Folate 25µg Blackberry
Choline 8.5mg Blackberry
Vitamin K 19.8µg Blackberry
Saturated Fat 0.014g Jujube
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
22%
Jujube
Minerals Daily Need Coverage Score
23%
Blackberry
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.