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Blackberry vs. Kit Kat — In-Depth Nutrition Comparison

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Differences between blackberries and kit Kat

  • Blackberries have more manganese, vitamin C, fiber, and vitamin K, while kit Kat has more vitamin B12, phosphorus, vitamin B2, calcium, and selenium.
  • Kit Kat's daily need coverage for saturated fat is 90% higher.
  • The amount of saturated fat in blackberries is lower.
  • Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of kit Kat is 50.

The food types used in this comparison are Blackberries, raw and Candies, KIT KAT Wafer Bar.

Infographic

Blackberry vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +488.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +546%
Contains more MagnesiumMagnesium +85%
Contains more CalciumCalcium +331%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +61.3%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +513.6%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +244.1%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +280.8%
Contains more FolateFolate +78.6%
Contains more Vitamin AVitamin A +118.2%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +707.7%
Contains more Vitamin B5Vitamin B5 +131.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +264.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +5308%
Contains more ProteinProtein +368.3%
Contains more FatsFats +5204.1%
Contains more CarbsCarbs +572.1%
Contains more OtherOther +255.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +12334%
Contains more Poly. FatPolyunsaturated fat +219.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more GlucoseGlucose +1343.8%
Contains more FructoseFructose +1100%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +57100%
Contains more LactoseLactose +∞%
~equal in Maltose ~0.07g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Kit Kat
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Kit Kat DV% diff.
Saturated fat 0.014g 17.953g 82%
Fats 0.49g 25.99g 39%
Calories 43kcal 518kcal 24%
Manganese 0.646mg 0.1mg 24%
Vitamin C 21mg 0mg 23%
Vitamin B12 0µg 0.56µg 23%
Carbs 9.61g 64.59g 18%
Fiber 5.3g 1g 17%
Phosphorus 22mg 135mg 16%
Monounsaturated fat 0.047g 5.844g 14%
Vitamin B2 0.026mg 0.21mg 14%
Vitamin K 19.8µg 5.2µg 12%
Protein 1.39g 6.51g 10%
Calcium 29mg 125mg 10%
Selenium 0.4µg 5µg 8%
Vitamin B1 0.02mg 0.117mg 8%
Vitamin B5 0.276mg 0.64mg 7%
Copper 0.165mg 0.22mg 6%
Vitamin E 1.17mg 0.34mg 6%
Iron 0.62mg 1mg 5%
Cholesterol 0mg 11mg 4%
Choline 8.5mg 31mg 4%
Caffeine 0mg 14mg 4%
Magnesium 20mg 37mg 4%
Polyunsaturated fat 0.28g 0.895g 4%
Starch 0g 10.6g 4%
Zinc 0.53mg 0.09mg 4%
Fructose 2.4g 0.2g 3%
Folate 25µg 14µg 3%
Sodium 1mg 54mg 2%
Potassium 162mg 231mg 2%
Vitamin B3 0.646mg 0.5mg 1%
Vitamin B6 0.03mg 0.02mg 1%
Vitamin A 11µg 24µg 1%
Net carbs 4.31g 63.59g N/A
Sugar 4.88g 48.68g N/A
Trans fat 0g 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
20%
Kit Kat
Minerals Daily Need Coverage Score
23%
Blackberry
30%
Kit Kat

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 43.8g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 17.939g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.