Blackberry vs. Kohlrabi — In-Depth Nutrition Comparison
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Summary of differences between blackberries and kohlrabi
- Blackberries have more manganese, vitamin K, and fiber, while kohlrabi has more vitamin C, vitamin B6, and potassium.
- Kohlrabi covers your daily need for vitamin C, 46% more than blackberries.
- Blackberries contain 198 times more vitamin K than kohlrabi. While blackberries contain 19.8µg of vitamin K, kohlrabi contains only 0.1µg.
- The amount of sugar in kohlrabi is lower.
These are the specific foods used in this comparison Blackberries, raw and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.8% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +1666.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +364.7% |
| Contains more PotassiumPotassium | +116% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin KVitamin K | +19700% |
| Contains more FolateFolate | +56.3% |
| Contains more Vitamin CVitamin C | +195.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more CholineCholine | +44.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +55% |
| Contains more ProteinProtein | +22.3% |
| Contains more OtherOther | +177.8% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +571.4% |
| Contains more Poly. FatPolyunsaturated fat | +483.3% |
~equal in
Saturated fat
~0.013g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21mg | 62mg | 46% |
| Manganese | 0.646mg | 0.139mg | 22% |
| Vitamin K | 19.8µg | 0.1µg | 16% |
| Vitamin B6 | 0.03mg | 0.15mg | 9% |
| Fiber | 5.3g | 3.6g | 7% |
| Potassium | 162mg | 350mg | 6% |
| Vitamin E | 1.17mg | 0.48mg | 5% |
| Zinc | 0.53mg | 0.03mg | 5% |
| Copper | 0.165mg | 0.129mg | 4% |
| Fructose | 2.4g | 3% | |
| Phosphorus | 22mg | 46mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Iron | 0.62mg | 0.4mg | 3% |
| Folate | 25µg | 16µg | 2% |
| Vitamin B3 | 0.646mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.28g | 0.048g | 2% |
| Vitamin B5 | 0.276mg | 0.165mg | 2% |
| Choline | 8.5mg | 12.3mg | 1% |
| Fats | 0.49g | 0.1g | 1% |
| Calories | 43kcal | 27kcal | 1% |
| Protein | 1.39g | 1.7g | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Calcium | 29mg | 24mg | 1% |
| Carbs | 9.61g | 6.2g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Net carbs | 4.31g | 2.6g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 4.88g | 2.6g | N/A |
| Vitamin B2 | 0.026mg | 0.02mg | 0% |
| Saturated fat | 0.014g | 0.013g | 0% |
| Monounsaturated fat | 0.047g | 0.007g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 2.28g)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 19mg)
Which food is cheaper?
Blackberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.