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  6. Blackberry vs. Leberkäse

Blackberry vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between blackberries and leberkäse

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5 than blackberries.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Blackberries contain less saturated fat.

The food varieties used in the comparison are Blackberries, raw and Liver cheese, pork.

Infographic

Blackberry vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +262.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +223%
Contains more PotassiumPotassium +39.5%
Contains more IronIron +1646.8%
Contains more CopperCopper +132.1%
Contains more ZincZinc +598.1%
Contains more PhosphorusPhosphorus +840.9%
Contains more SeleniumSelenium +9025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +47645.5%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +8465.4%
Contains more Vitamin B3Vitamin B3 +1721.7%
Contains more Vitamin B5Vitamin B5 +1181.2%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Blackberry Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 11µg 5252µg 582%
Vitamin B2 0.026mg 2.227mg 169%
Iron 0.62mg 10.83mg 128%
Vitamin B3 0.646mg 11.768mg 70%
Selenium 0.4µg 36.5µg 66%
Vitamin B5 0.276mg 3.536mg 65%
Cholesterol 0mg 174mg 58%
Sodium 1mg 1225mg 53%
Saturated fat 0.014g 8.96g 41%
Fats 0.49g 25.6g 39%
Vitamin B6 0.03mg 0.47mg 34%
Monounsaturated fat 0.047g 12.26g 31%
Zinc 0.53mg 3.7mg 29%
Protein 1.39g 15.2g 28%
Phosphorus 22mg 207mg 26%
Copper 0.165mg 0.383mg 24%
Fiber 5.3g 0g 21%
Polyunsaturated fat 0.28g 3.42g 21%
Folate 25µg 104µg 20%
Vitamin C 21mg 3mg 20%
Manganese 0.646mg 0.2mg 19%
Vitamin K 19.8µg 17%
Vitamin B1 0.02mg 0.212mg 16%
Calories 43kcal 304kcal 13%
Vitamin E 1.17mg 8%
Carbs 9.61g 2.1g 3%
Fructose 2.4g 3%
Calcium 29mg 8mg 2%
Choline 8.5mg 2%
Magnesium 20mg 12mg 2%
Potassium 162mg 226mg 2%
Net carbs 4.31g 2.1g N/A
Sugar 4.88g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +357.6%
Contains more WaterWater +64.5%
Contains more ProteinProtein +993.5%
Contains more FatsFats +5124.5%
Contains more OtherOther +872.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +25985.1%
Contains more Poly. FatPolyunsaturated fat +1121.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.