Blackberry vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between Blackberry and Lemon meringue pie
- Blackberry has more Manganese, Vitamin C, and Copper, while Lemon meringue pie has more Selenium, Vitamin B2, and Vitamin B1.
- Blackberry covers your daily need of Manganese 23% more than Lemon meringue pie.
- Blackberry contains 6 times more Vitamin C than Lemon meringue pie. While Blackberry contains 21mg of Vitamin C, Lemon meringue pie contains only 3.3mg.
- The amount of Saturated Fat in Blackberry is lower.
These are the specific foods used in this comparison Blackberries, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+141.7%
Contains
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Magnesium
+233.3%
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Potassium
+149.2%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+89.3%
Contains
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Copper
+292.9%
Contains
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Manganese
+404.7%
Contains
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Iron
+61.3%
Contains
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Phosphorus
+90.9%
Contains
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Selenium
+2800%
Contains
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Calcium
+141.7%
Contains
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Magnesium
+233.3%
Contains
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Potassium
+149.2%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+89.3%
Contains
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Copper
+292.9%
Contains
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Manganese
+404.7%
Contains
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Iron
+61.3%
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Phosphorus
+90.9%
Contains
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Selenium
+2800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+33.8%
Contains
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Vitamin C
+536.4%
Contains
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Vitamin B5
+29%
Contains
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Vitamin B6
+11.1%
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Vitamin B1
+490%
Contains
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Vitamin B2
+511.5%
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Vitamin B3
+46.1%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.027
Equal in Folate - 25
Contains
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Vitamin A
+33.8%
Contains
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Vitamin C
+536.4%
Contains
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Vitamin B5
+29%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin B1
+490%
Contains
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Vitamin B2
+511.5%
Contains
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Vitamin B3
+46.1%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.027
Equal in Folate - 25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+103.6%
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Protein
+173.4%
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Fats
+2532.7%
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Carbs
+306.9%
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Other
+150%
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
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Water
+103.6%
Contains
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Protein
+173.4%
Contains
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Fats
+2532.7%
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Carbs
+306.9%
Contains
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Other
+150%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+11776.6%
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Polyunsaturated fat
+1089.6%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+11776.6%
Contains
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Polyunsaturated fat
+1089.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.31g | 39.1g |
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| Protein | 1.39g | 3.8g |
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| Fats | 0.49g | 12.9g |
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| Carbs | 9.61g | 39.1g |
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| Calories | 43kcal | 285kcal |
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| Fructose | 2.4g |
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| Sugar | 4.88g |
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| Fiber | 5.3g |
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| Calcium | 29mg | 12mg |
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| Iron | 0.62mg | 1mg |
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| Magnesium | 20mg | 6mg |
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| Phosphorus | 22mg | 42mg |
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| Potassium | 162mg | 65mg |
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| Sodium | 1mg | 242mg |
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| Zinc | 0.53mg | 0.28mg |
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| Copper | 0.165mg | 0.042mg |
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| Manganese | 0.646mg | 0.128mg |
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| Selenium | 0.4µg | 11.6µg |
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| Vitamin A | 214IU | 160IU |
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| Vitamin A RAE | 11µg | 43µg |
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| Vitamin E | 1.17mg |
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| Vitamin C | 21mg | 3.3mg |
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| Vitamin B1 | 0.02mg | 0.118mg |
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| Vitamin B2 | 0.026mg | 0.159mg |
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| Vitamin B3 | 0.646mg | 0.944mg |
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| Vitamin B5 | 0.276mg | 0.214mg |
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| Vitamin B6 | 0.03mg | 0.027mg |
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| Folate | 25µg | 25µg | |
| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 19.8µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Cholesterol | 0mg | 53mg |
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| Saturated Fat | 0.014g | 3.185g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 0.047g | 5.582g |
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| Polyunsaturated fat | 0.28g | 3.331g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 3.171g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 34)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.