Blackberry vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between blackberries and lemon meringue pie
- Blackberries have more manganese, vitamin C, and copper, while lemon meringue pie has more selenium, vitamin B2, and vitamin B1.
- Blackberries cover your daily need for manganese, 23% more than lemon meringue pie.
- Blackberries contain 6 times more vitamin C than lemon meringue pie. While blackberries contain 21mg of vitamin C, lemon meringue pie contains only 3.3mg.
- The amount of saturated fat in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Blackberries, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +89.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +404.7% |
| Contains more IronIron | +61.3% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +290.9% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +511.5% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.128mg | 23% |
| Fiber | 5.3g | 21% | |
| Vitamin C | 21mg | 3.3mg | 20% |
| Polyunsaturated fat | 0.28g | 3.331g | 20% |
| Selenium | 0.4µg | 11.6µg | 20% |
| Fats | 0.49g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.165mg | 0.042mg | 14% |
| Monounsaturated fat | 0.047g | 5.582g | 14% |
| Saturated fat | 0.014g | 3.185g | 14% |
| Calories | 43kcal | 285kcal | 12% |
| Sodium | 1mg | 242mg | 10% |
| Vitamin B2 | 0.026mg | 0.159mg | 10% |
| Carbs | 9.61g | 39.1g | 10% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B1 | 0.02mg | 0.118mg | 8% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 0.62mg | 1mg | 5% |
| Protein | 1.39g | 3.8g | 5% |
| Vitamin A | 11µg | 43µg | 4% |
| Fructose | 2.4g | 3% | |
| Potassium | 162mg | 65mg | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Phosphorus | 22mg | 42mg | 3% |
| Zinc | 0.53mg | 0.28mg | 2% |
| Choline | 8.5mg | 2% | |
| Calcium | 29mg | 12mg | 2% |
| Vitamin B3 | 0.646mg | 0.944mg | 2% |
| Vitamin B5 | 0.276mg | 0.214mg | 1% |
| Net carbs | 4.31g | 39.1g | N/A |
| Sugar | 4.88g | N/A | |
| Vitamin B6 | 0.03mg | 0.027mg | 0% |
| Folate | 25µg | 25µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +103.6% |
| Contains more ProteinProtein | +173.4% |
| Contains more FatsFats | +2532.7% |
| Contains more CarbsCarbs | +306.9% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +11776.6% |
| Contains more Poly. FatPolyunsaturated fat | +1089.6% |
