Blackberry vs. Lychee — In-Depth Nutrition Comparison
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What are the main differences between blackberries and lychee?
- Blackberries are richer in manganese, vitamin K, fiber, and vitamin E, yet lychee is richer in vitamin C and vitamin B6.
- Lychee's daily need coverage for vitamin C is 56% higher.
- Blackberries have 50 times more vitamin K than lychee. Blackberries have 19.8µg of vitamin K, while lychee has 0.4µg.
- Blackberries contain less sugar.
- Blackberries have a lower glycemic index than lychee.
We used Blackberries, raw and Litchis, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +480% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +657.1% |
| Contains more ManganeseManganese | +1074.5% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1571.4% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more FolateFolate | +78.6% |
| Contains more CholineCholine | +19.7% |
| Contains more Vitamin CVitamin C | +240.5% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +11.4% |
| Contains more CarbsCarbs | +72% |
| Contains more OtherOther | +22.2% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +112.1% |
| Contains more Mono. FatMonounsaturated fat | +155.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21mg | 71.5mg | 56% |
| Manganese | 0.646mg | 0.055mg | 26% |
| Fiber | 5.3g | 1.3g | 16% |
| Vitamin K | 19.8µg | 0.4µg | 16% |
| Vitamin E | 1.17mg | 0.07mg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Vitamin B6 | 0.03mg | 0.1mg | 5% |
| Iron | 0.62mg | 0.31mg | 4% |
| Zinc | 0.53mg | 0.07mg | 4% |
| Folate | 25µg | 14µg | 3% |
| Vitamin B2 | 0.026mg | 0.065mg | 3% |
| Fructose | 2.4g | 3% | |
| Copper | 0.165mg | 0.148mg | 2% |
| Calcium | 29mg | 5mg | 2% |
| Carbs | 9.61g | 16.53g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Phosphorus | 22mg | 31mg | 1% |
| Polyunsaturated fat | 0.28g | 0.132g | 1% |
| Protein | 1.39g | 0.83g | 1% |
| Calories | 43kcal | 66kcal | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Fats | 0.49g | 0.44g | 0% |
| Net carbs | 4.31g | 15.23g | N/A |
| Potassium | 162mg | 171mg | 0% |
| Sugar | 4.88g | 15.23g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.646mg | 0.603mg | 0% |
| Choline | 8.5mg | 7.1mg | 0% |
| Saturated fat | 0.014g | 0.099g | 0% |
| Monounsaturated fat | 0.047g | 0.12g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
23%
11%
Comparison summary
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 10.35g)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.085g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Blackberry is cheaper (difference - $1)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)