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Blackberry vs Lychee - In-Depth Nutrition Comparison

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What are the main differences between Blackberry and Lychee?

  • Blackberry is richer in Manganese, Vitamin K, Fiber, and Vitamin E , yet Lychee is richer in Vitamin C, and Vitamin B6.
  • Lychee's daily need coverage for Vitamin C is 56% higher.
  • Blackberry has 50 times more Vitamin K than Lychee. Blackberry has 19.8µg of Vitamin K, while Lychee has 0.4µg.
  • Blackberry contains less Sugar.

We used Blackberries, raw and Litchis, raw types in this comparison.

Infographic

Blackberry vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +480%
Contains more Iron +100%
Contains more Magnesium +100%
Contains more Zinc +657.1%
Contains more Copper +11.5%
Contains more Phosphorus +40.9%
Equal in Potassium - 171
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Contains more Calcium +480%
Contains more Iron +100%
Contains more Magnesium +100%
Contains more Zinc +657.1%
Contains more Copper +11.5%
Contains more Phosphorus +40.9%
Equal in Potassium - 171
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +1571.4%
Contains more Vitamin B1 +81.8%
Contains more Folate +78.6%
Contains more Vitamin K +4850%
Contains more Vitamin C +240.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +233.3%
Equal in Vitamin B3 - 0.603
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1571.4%
Contains more Vitamin B1 +81.8%
Contains more Folate +78.6%
Contains more Vitamin K +4850%
Contains more Vitamin C +240.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +233.3%
Equal in Vitamin B3 - 0.603

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Lychee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Lychee Opinion
Net carbs 4.31g 15.23g Lychee
Protein 1.39g 0.83g Blackberry
Fats 0.49g 0.44g Blackberry
Carbs 9.61g 16.53g Lychee
Calories 43kcal 66kcal Lychee
Starch 0g g Blackberry
Fructose 2.4g g Blackberry
Sugar 4.88g 15.23g Blackberry
Fiber 5.3g 1.3g Blackberry
Calcium 29mg 5mg Blackberry
Iron 0.62mg 0.31mg Blackberry
Magnesium 20mg 10mg Blackberry
Phosphorus 22mg 31mg Lychee
Potassium 162mg 171mg Lychee
Sodium 1mg 1mg
Zinc 0.53mg 0.07mg Blackberry
Copper 0.165mg 0.148mg Blackberry
Vitamin A 214IU 0IU Blackberry
Vitamin E 1.17mg 0.07mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 71.5mg Lychee
Vitamin B1 0.02mg 0.011mg Blackberry
Vitamin B2 0.026mg 0.065mg Lychee
Vitamin B3 0.646mg 0.603mg Blackberry
Vitamin B5 0.276mg mg Blackberry
Vitamin B6 0.03mg 0.1mg Lychee
Folate 25µg 14µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 19.8µg 0.4µg Blackberry
Tryptophan mg 0.007mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.041mg Lychee
Methionine mg 0.009mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.099g Blackberry
Monounsaturated Fat 0.047g 0.12g Lychee
Polyunsaturated fat 0.28g 0.132g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
25
Lychee
Mineral Summary Score
17
Blackberry
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
5%
Lychee
Carbohydrates
10%
Blackberry
17%
Lychee
Fats
2%
Blackberry
2%
Lychee

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 10.35g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.