Blackberry vs. Marinara sauce — In-Depth Nutrition Comparison
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How are blackberries and marinara sauce different?
- Blackberries are richer in manganese, vitamin C, fiber, and copper, while marinara sauce is higher in vitamin B3, vitamin B6, vitamin A, and vitamin E.
- Blackberries cover your daily need for manganese, 22% more than marinara sauce.
- Blackberries contain 11 times more vitamin C than marinara sauce. Blackberries contain 21mg of vitamin C, while marinara sauce contains 2mg.
Blackberries, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +103.7% |
| Contains more ZincZinc | +165% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +371.5% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more IronIron | +25.8% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +42.4% |
| Contains more FolateFolate | +92.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +105.1% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +506.3% |
| Contains more Vitamin B6Vitamin B6 | +476.7% |
| Contains more CholineCholine | +61.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.137mg | 22% |
| Vitamin C | 21mg | 2mg | 21% |
| Vitamin B3 | 0.646mg | 3.917mg | 20% |
| Fiber | 5.3g | 1.8g | 14% |
| Vitamin B6 | 0.03mg | 0.173mg | 11% |
| Copper | 0.165mg | 0.081mg | 9% |
| Vitamin E | 1.17mg | 2.4mg | 8% |
| Vitamin B5 | 0.276mg | 6% | |
| Vitamin K | 19.8µg | 13.9µg | 5% |
| Potassium | 162mg | 319mg | 5% |
| Vitamin B2 | 0.026mg | 0.061mg | 3% |
| Folate | 25µg | 13µg | 3% |
| Zinc | 0.53mg | 0.2mg | 3% |
| Fructose | 2.4g | 3% | |
| Iron | 0.62mg | 0.78mg | 2% |
| Phosphorus | 22mg | 34mg | 2% |
| Vitamin A | 11µg | 33µg | 2% |
| Polyunsaturated fat | 0.28g | 0.508g | 2% |
| Fats | 0.49g | 1.48g | 2% |
| Choline | 8.5mg | 13.7mg | 1% |
| Saturated fat | 0.014g | 0.17g | 1% |
| Monounsaturated fat | 0.047g | 0.377g | 1% |
| Sodium | 1mg | 30mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Selenium | 0.4µg | 1.1µg | 1% |
| Carbs | 9.61g | 8.06g | 1% |
| Calories | 43kcal | 51kcal | 0% |
| Protein | 1.39g | 1.41g | 0% |
| Net carbs | 4.31g | 6.26g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Calcium | 29mg | 27mg | 0% |
| Sugar | 4.88g | 5.5g | N/A |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +19.2% |
| Contains more FatsFats | +202% |
| Contains more OtherOther | +361.1% |
~equal in
Protein
~1.41g
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +702.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
