Blackberry vs. Merlot — In-Depth Nutrition Comparison
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The main differences between blackberries and merlot
- Merlot contains less vitamin C, manganese, fiber, copper, and folate than blackberries.
- Daily need coverage for vitamin C for blackberries is 23% higher.
- Merlot is lower in sugar.
Food types used in this article are Blackberries, raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +278.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +389.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +188.4% |
| Contains more Vitamin B5Vitamin B5 | +820% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 0mg | 23% |
| Manganese | 0.646mg | 0.132mg | 22% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.165mg | 0.011mg | 17% |
| Vitamin E | 1.17mg | 8% | |
| Folate | 25µg | 1µg | 6% |
| Vitamin B5 | 0.276mg | 0.03mg | 5% |
| Zinc | 0.53mg | 0.14mg | 4% |
| Fructose | 2.4g | 3% | |
| Protein | 1.39g | 0.07g | 3% |
| Vitamin B3 | 0.646mg | 0.224mg | 3% |
| Polyunsaturated fat | 0.28g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B6 | 0.03mg | 0.057mg | 2% |
| Calories | 43kcal | 83kcal | 2% |
| Calcium | 29mg | 8mg | 2% |
| Iron | 0.62mg | 0.46mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Carbs | 9.61g | 2.51g | 2% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Potassium | 162mg | 127mg | 1% |
| Fats | 0.49g | 0g | 1% |
| Vitamin A | 11µg | 1% | |
| Net carbs | 4.31g | 2.51g | N/A |
| Sugar | 4.88g | 0.62g | N/A |
| Phosphorus | 22mg | 23mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B2 | 0.026mg | 0.031mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +1885.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +282.9% |
| Contains more OtherOther | +2908.3% |
~equal in
Water
~86.59g
