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  6. Blackberry vs. Muenster cheese

Blackberry vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between blackberries and muenster cheese

  • Blackberries have more manganese and vitamin C; however, muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 95% more.
  • Blackberries contain less sodium.

The food varieties used in the comparison are Blackberries, raw and Cheese, muenster.

Infographic

Blackberry vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +51.2%
Contains more CopperCopper +432.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +7975%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +2372.4%
Contains more ZincZinc +430.2%
Contains more PhosphorusPhosphorus +2027.3%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +527.2%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin KVitamin K +692%
Contains more FolateFolate +108.3%
Contains more Vitamin AVitamin A +2609.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1130.8%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +81.2%

All nutrients comparison - raw data values

Nutrient Blackberry Muenster cheese DV% diff.
Saturated fat 0.014g 19.113g 87%
Calcium 29mg 717mg 69%
Phosphorus 22mg 468mg 64%
Vitamin B12 0µg 1.47µg 61%
Fats 0.49g 30.04g 45%
Protein 1.39g 23.41g 44%
Cholesterol 0mg 96mg 32%
Vitamin A 11µg 298µg 32%
Manganese 0.646mg 0.008mg 28%
Sodium 1mg 628mg 27%
Selenium 0.4µg 14.5µg 26%
Vitamin C 21mg 0mg 23%
Vitamin B2 0.026mg 0.32mg 23%
Monounsaturated fat 0.047g 8.711g 22%
Fiber 5.3g 0g 21%
Zinc 0.53mg 2.81mg 21%
Calories 43kcal 368kcal 16%
Copper 0.165mg 0.031mg 15%
Vitamin K 19.8µg 2.5µg 14%
Vitamin E 1.17mg 0.26mg 6%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.28g 0.661g 3%
Carbs 9.61g 1.12g 3%
Folate 25µg 12µg 3%
Fructose 2.4g 3%
Vitamin B3 0.646mg 0.103mg 3%
Iron 0.62mg 0.41mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B6 0.03mg 0.056mg 2%
Magnesium 20mg 27mg 2%
Vitamin B5 0.276mg 0.19mg 2%
Choline 8.5mg 15.4mg 1%
Potassium 162mg 134mg 1%
Vitamin B1 0.02mg 0.013mg 1%
Net carbs 4.31g 1.12g N/A
Sugar 4.88g 1.12g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +758%
Contains more WaterWater +111%
Contains more ProteinProtein +1584.2%
Contains more FatsFats +6030.6%
Contains more OtherOther +916.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +18434%
Contains more Poly. FatPolyunsaturated fat +136.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.