Blackberry vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between blackberries and shiitake
- Blackberries have more manganese and fiber; however, shiitake is richer in vitamin B5, vitamin B6, vitamin B3, vitamin B2, phosphorus, and selenium.
- Shiitake covers your daily vitamin B5 needs 24% more than blackberries.
- Shiitake has 3 times less manganese than blackberries. Blackberries have 0.646mg of manganese, while shiitake has 0.23mg.
Specific food types used in this comparison are Blackberries, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1350% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +16.2% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +180.9% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more ZincZinc | +94.3% |
| Contains more PhosphorusPhosphorus | +409.1% |
| Contains more SeleniumSelenium | +1325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +92.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +734.6% |
| Contains more Vitamin B3Vitamin B3 | +500.2% |
| Contains more Vitamin B5Vitamin B5 | +443.5% |
| Contains more Vitamin B6Vitamin B6 | +876.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.276mg | 1.5mg | 24% |
| Vitamin C | 21mg | 23% | |
| Vitamin B6 | 0.03mg | 0.293mg | 20% |
| Vitamin B3 | 0.646mg | 3.877mg | 20% |
| Manganese | 0.646mg | 0.23mg | 18% |
| Vitamin K | 19.8µg | 17% | |
| Vitamin B2 | 0.026mg | 0.217mg | 15% |
| Phosphorus | 22mg | 112mg | 13% |
| Fiber | 5.3g | 2.5g | 11% |
| Selenium | 0.4µg | 5.7µg | 10% |
| Vitamin E | 1.17mg | 8% | |
| Zinc | 0.53mg | 1.03mg | 5% |
| Potassium | 162mg | 304mg | 4% |
| Folate | 25µg | 13µg | 3% |
| Fructose | 2.4g | 0g | 3% |
| Copper | 0.165mg | 0.142mg | 3% |
| Iron | 0.62mg | 0.41mg | 3% |
| Calcium | 29mg | 2mg | 3% |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Choline | 8.5mg | 2% | |
| Protein | 1.39g | 2.24g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Carbs | 9.61g | 6.79g | 1% |
| Vitamin A | 11µg | 1% | |
| Calories | 43kcal | 34kcal | 0% |
| Fats | 0.49g | 0.49g | 0% |
| Net carbs | 4.31g | 4.29g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.88g | 2.38g | N/A |
| Sodium | 1mg | 9mg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more CarbsCarbs | +41.5% |
| Contains more ProteinProtein | +61.2% |
| Contains more OtherOther | +105.6% |
~equal in
Fats
~0.49g
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~2.38g
~equal in
Lactose
~0g
