Blackberry vs. Mustard — In-Depth Nutrition Comparison
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How are blackberries and mustard different?
- Blackberries are richer in vitamin C, vitamin K, copper, and manganese, while mustard is higher in selenium, vitamin B1, iron, phosphorus, and magnesium.
- Mustard covers your daily need for selenium, 60% more than blackberries.
- Blackberries contain 70 times more vitamin C than mustard. Blackberries contain 21mg of vitamin C, while mustard contains 0.3mg.
- Blackberries are lower in sodium.
Blackberries, raw and Mustard, prepared, yellow types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +123% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +53.1% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +117.2% |
| Contains more IronIron | +159.7% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +390.9% |
| Contains more SeleniumSelenium | +8275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin KVitamin K | +1314.3% |
| Contains more FolateFolate | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more CholineCholine | +163.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 33.5µg | 60% |
| Sodium | 1mg | 1104mg | 48% |
| Vitamin C | 21mg | 0.3mg | 23% |
| Vitamin K | 19.8µg | 1.4µg | 15% |
| Vitamin B1 | 0.02mg | 0.177mg | 13% |
| Iron | 0.62mg | 1.61mg | 12% |
| Phosphorus | 22mg | 108mg | 12% |
| Copper | 0.165mg | 0.074mg | 10% |
| Manganese | 0.646mg | 0.422mg | 10% |
| Magnesium | 20mg | 48mg | 7% |
| Folate | 25µg | 7µg | 5% |
| Vitamin E | 1.17mg | 0.36mg | 5% |
| Protein | 1.39g | 3.74g | 5% |
| Fiber | 5.3g | 4g | 5% |
| Monounsaturated fat | 0.047g | 2.182g | 5% |
| Fats | 0.49g | 3.34g | 4% |
| Choline | 8.5mg | 22.4mg | 3% |
| Vitamin B6 | 0.03mg | 0.07mg | 3% |
| Calcium | 29mg | 63mg | 3% |
| Polyunsaturated fat | 0.28g | 0.774g | 3% |
| Fructose | 2.4g | 0.23g | 3% |
| Vitamin B2 | 0.026mg | 0.07mg | 3% |
| Saturated fat | 0.014g | 0.214g | 1% |
| Calories | 43kcal | 60kcal | 1% |
| Vitamin B3 | 0.646mg | 0.565mg | 1% |
| Zinc | 0.53mg | 0.64mg | 1% |
| Carbs | 9.61g | 5.83g | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Net carbs | 4.31g | 1.83g | N/A |
| Potassium | 162mg | 152mg | 0% |
| Sugar | 4.88g | 0.92g | N/A |
| Starch | 0g | 0.64g | 0% |
| Vitamin B5 | 0.276mg | 0.254mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +64.8% |
| Contains more ProteinProtein | +169.1% |
| Contains more FatsFats | +581.6% |
| Contains more OtherOther | +836.1% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +4542.6% |
| Contains more Poly. FatPolyunsaturated fat | +176.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +391.5% |
| Contains more FructoseFructose | +943.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
~equal in
Lactose
~0g
