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Blackberry vs. Nance — In-Depth Nutrition Comparison

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Differences between Blackberry and Nance

  • Blackberry has more Manganese, Copper, and Vitamin K, while Nance has more Vitamin C, and Fiber.
  • Nance's daily need coverage for Vitamin C is 79% higher.
  • Nance contains 6 times less Zinc than Blackberry. Blackberry contains 0.53mg of Zinc, while Nance contains 0.09mg.
  • The amount of Sugar in Blackberry is lower.

The food types used in this comparison are Blackberries, raw and Nance, frozen, unsweetened.

Infographic

Blackberry vs Nance infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Nance
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more IronIron +63.2%
Contains more CopperCopper +302.4%
Contains more ZincZinc +488.9%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +160.5%
Contains more CalciumCalcium +58.6%
Contains more PotassiumPotassium +50.6%
~equal in Magnesium ~20mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 13% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Nance
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin AVitamin A +189.2%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +122.8%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +66.4%
Contains more FolateFolate +212.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +340.5%
~equal in Vitamin E ~1.25mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Nance
3
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +110.6%
Contains more FatsFats +136.7%
Contains more CarbsCarbs +76.6%
Contains more OtherOther +58.3%
~equal in Water ~80.64g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Nance
2
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +55%
Contains more FructoseFructose +97.1%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Nance
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blackberry Nance Opinion
Calories 43kcal 73kcal Nance
Protein 1.39g 0.66g Blackberry
Fats 0.49g 1.16g Nance
Vitamin C 21mg 92.5mg Nance
Net carbs 4.31g 9.47g Nance
Carbs 9.61g 16.97g Nance
Magnesium 20mg 20mg
Calcium 29mg 46mg Nance
Potassium 162mg 244mg Nance
Iron 0.62mg 0.38mg Blackberry
Sugar 4.88g 8.31g Blackberry
Fiber 5.3g 7.5g Nance
Copper 0.165mg 0.041mg Blackberry
Zinc 0.53mg 0.09mg Blackberry
Phosphorus 22mg 10mg Blackberry
Sodium 1mg 3mg Blackberry
Vitamin A 214IU 74IU Blackberry
Vitamin A RAE 11µg 4µg Blackberry
Vitamin E 1.17mg 1.25mg Nance
Manganese 0.646mg 0.248mg Blackberry
Selenium 0.4µg 0.4µg
Vitamin B1 0.02mg 0.015mg Blackberry
Vitamin B2 0.026mg 0.018mg Blackberry
Vitamin B3 0.646mg 0.29mg Blackberry
Vitamin B5 0.276mg 0.18mg Blackberry
Vitamin B6 0.03mg 0.021mg Blackberry
Vitamin K 19.8µg 11.9µg Blackberry
Folate 25µg 8µg Blackberry
Choline 8.5mg Blackberry
Saturated Fat 0.014g Nance
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry
Fructose 2.4g 4.73g Nance

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Nance
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
31%
Nance
Minerals Daily Need Coverage Score
23%
Blackberry
12%
Nance

Comparison summary

Which food is lower in Cholesterol?
Nance
Nance is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Nance
Nance is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Nance
Nance is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.43g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Nance - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.