Blackberry vs Naranjilla - In-Depth Nutrition Comparison
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Important differences between Blackberry and Naranjilla
- Blackberry has more Manganese, Vitamin C, Fiber, Copper, and Folate, however Naranjilla is richer in Vitamin B6, and Vitamin B3.
- Blackberry's daily need coverage for Manganese is 25% more.
- Blackberry contains 8 times more Folate than Naranjilla. Blackberry contains 25µg of Folate, while Naranjilla contains 3µg.
The food varieties used in the comparison are Blackberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+262.5%
Contains
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Iron
+77.1%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+83.3%
Contains
less
Sodium
-75%
Contains
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Zinc
+430%
Contains
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Copper
+489.3%
Contains
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Potassium
+23.5%
Contains
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Calcium
+262.5%
Contains
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Iron
+77.1%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+83.3%
Contains
less
Sodium
-75%
Contains
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Zinc
+430%
Contains
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Copper
+489.3%
Contains
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Potassium
+23.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+56%
Contains
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Vitamin C
+556.3%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+25.5%
Contains
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Folate
+733.3%
Contains
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Vitamin K
+35.6%
Contains
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Vitamin A
+165.4%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B3
+124.5%
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Vitamin B6
+256.7%
Contains
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Vitamin E
+56%
Contains
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Vitamin C
+556.3%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+25.5%
Contains
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Folate
+733.3%
Contains
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Vitamin K
+35.6%
Contains
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Vitamin A
+165.4%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B3
+124.5%
Contains
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Vitamin B6
+256.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+215.9%
Contains
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Fats
+122.7%
Contains
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Carbs
+62.9%
Equal in Water - 93.05
Equal in Other - 0.39
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+215.9%
Contains
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Fats
+122.7%
Contains
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Carbs
+62.9%
Equal in Water - 93.05
Equal in Other - 0.39
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+133.3%
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Fructose
+130.8%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+2357.1%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+133.3%
Contains
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Fructose
+130.8%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+2357.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.31g | 4.8g |
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| Protein | 1.39g | 0.44g |
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| Fats | 0.49g | 0.22g |
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| Carbs | 9.61g | 5.9g |
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| Calories | 43kcal | 25kcal |
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| Fructose | 2.4g | 1.04g |
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| Sugar | 4.88g | 3.74g |
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| Fiber | 5.3g | 1.1g |
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| Calcium | 29mg | 8mg |
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| Iron | 0.62mg | 0.35mg |
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| Magnesium | 20mg | 11mg |
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| Phosphorus | 22mg | 12mg |
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| Potassium | 162mg | 200mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.53mg | 0.1mg |
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| Copper | 0.165mg | 0.028mg |
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| Vitamin A | 214IU | 568IU |
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| Vitamin A RAE | 11µg | 28µg |
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| Vitamin E | 1.17mg | 0.75mg |
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| Vitamin C | 21mg | 3.2mg |
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| Vitamin B1 | 0.02mg | 0.045mg |
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| Vitamin B2 | 0.026mg | 0mg |
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| Vitamin B3 | 0.646mg | 1.45mg |
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| Vitamin B5 | 0.276mg | 0.22mg |
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| Vitamin B6 | 0.03mg | 0.107mg |
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| Folate | 25µg | 3µg |
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| Vitamin K | 19.8µg | 14.6µg |
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| Saturated Fat | 0.014g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
17%
7%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 1.14g)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blackberry is cheaper (difference - $0.5)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins