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Blackberry vs Naranjilla - In-Depth Nutrition Comparison

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Important differences between Blackberry and Naranjilla

  • Blackberry has more Manganese, Vitamin C, Fiber, Copper and Folate, however Naranjilla is richer in Vitamin B6 and Vitamin B3.
  • Blackberry's daily need coverage for Manganese is 25% more.
  • Blackberry contains 8 times more Folate than Naranjilla. Blackberry contains 25µg of Folate, while Naranjilla contains 3µg.

The food varieties used in the comparison are Blackberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Blackberry vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +77.1%
Contains more Calcium +262.5%
Contains more Magnesium +81.8%
Contains more Copper +489.3%
Contains more Zinc +430%
Contains more Phosphorus +83.3%
Contains less Sodium -75%
Contains more Potassium +23.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Iron +77.1%
Contains more Calcium +262.5%
Contains more Magnesium +81.8%
Contains more Copper +489.3%
Contains more Zinc +430%
Contains more Phosphorus +83.3%
Contains less Sodium -75%
Contains more Potassium +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +556.3%
Contains more Vitamin E +56%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +25.5%
Contains more Vitamin K +35.6%
Contains more Folate +733.3%
Contains more Vitamin A +165.4%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B6 +256.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +556.3%
Contains more Vitamin E +56%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +25.5%
Contains more Vitamin K +35.6%
Contains more Folate +733.3%
Contains more Vitamin A +165.4%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B6 +256.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Blackberry
15
Naranjilla
Mineral Summary Score
17
Blackberry
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
3%
Naranjilla
Carbohydrates
10%
Blackberry
6%
Naranjilla
Fats
2%
Blackberry
1%
Naranjilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Naranjilla
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 1.14g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.5)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Naranjilla Opinion
Calories 43 25 Blackberry
Protein 1.39 0.44 Blackberry
Fats 0.49 0.22 Blackberry
Vitamin C 21 3.2 Blackberry
Carbs 9.61 5.9 Blackberry
Cholesterol 0 Naranjilla
Vitamin D 0 Blackberry
Iron 0.62 0.35 Blackberry
Calcium 29 8 Blackberry
Potassium 162 200 Naranjilla
Magnesium 20 11 Blackberry
Sugars 4.88 3.74 Naranjilla
Fiber 5.3 1.1 Blackberry
Copper 0.165 0.028 Blackberry
Zinc 0.53 0.1 Blackberry
Starch 0 Blackberry
Phosphorus 22 12 Blackberry
Sodium 1 4 Blackberry
Vitamin A 214 568 Naranjilla
Vitamin E 1.17 0.75 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.02 0.045 Naranjilla
Vitamin B2 0.026 0 Blackberry
Vitamin B3 0.646 1.45 Naranjilla
Vitamin B5 0.276 0.22 Blackberry
Vitamin B6 0.03 0.107 Naranjilla
Vitamin B12 0 Blackberry
Vitamin K 19.8 14.6 Blackberry
Folate 25 3 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 Naranjilla
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.4 1.04 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.