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Blackberry vs. Naranjilla — In-Depth Nutrition Comparison

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Important differences between blackberries and naranjilla

  • Blackberries have more manganese, vitamin C, fiber, copper, and folate; however, naranjilla is richer in vitamin A, vitamin B6, and vitamin B3.
  • Blackberries' daily need coverage for manganese is 25% more.
  • Blackberries contain 8 times more folate than naranjilla. Blackberries contain 25µg of folate, while naranjilla contains 3µg.

The food varieties used in the comparison are Blackberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Blackberry vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +262.5%
Contains more IronIron +77.1%
Contains more CopperCopper +489.3%
Contains more ZincZinc +430%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +864.2%
Contains more PotassiumPotassium +23.5%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +556.3%
Contains more Vitamin EVitamin E +56%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin KVitamin K +35.6%
Contains more FolateFolate +733.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +154.5%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +124.5%
Contains more Vitamin B6Vitamin B6 +256.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Blackberry Naranjilla DV% diff.
Manganese 0.646mg 0.067mg 25%
Vitamin C 21mg 3.2mg 20%
Fiber 5.3g 1.1g 17%
Copper 0.165mg 0.028mg 15%
Folate 25µg 3µg 6%
Vitamin B6 0.03mg 0.107mg 6%
Vitamin B3 0.646mg 1.45mg 5%
Vitamin K 19.8µg 14.6µg 4%
Zinc 0.53mg 0.1mg 4%
Vitamin E 1.17mg 0.75mg 3%
Iron 0.62mg 0.35mg 3%
Fructose 2.4g 1.04g 2%
Polyunsaturated fat 0.28g 2%
Choline 8.5mg 2%
Vitamin B2 0.026mg 0mg 2%
Vitamin B1 0.02mg 0.045mg 2%
Vitamin A 11µg 28µg 2%
Protein 1.39g 0.44g 2%
Calcium 29mg 8mg 2%
Magnesium 20mg 11mg 2%
Phosphorus 22mg 12mg 1%
Potassium 162mg 200mg 1%
Vitamin B5 0.276mg 0.22mg 1%
Carbs 9.61g 5.9g 1%
Calories 43kcal 25kcal 1%
Fats 0.49g 0.22g 0%
Net carbs 4.31g 4.8g N/A
Sugar 4.88g 3.74g N/A
Sodium 1mg 4mg 0%
Selenium 0.4µg 0.4µg 0%
Saturated fat 0.014g 0%
Monounsaturated fat 0.047g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +215.9%
Contains more FatsFats +122.7%
Contains more CarbsCarbs +62.9%
~equal in Water ~93.05g
~equal in Other ~0.39g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +133.3%
Contains more FructoseFructose +130.8%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +2357.1%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.