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  6. Blackberry vs. Hazelnut

Blackberry vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between blackberries and hazelnut

  • Hazelnut has more manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, phosphorus, magnesium, and folate than blackberries.
  • Hazelnut's daily need coverage for manganese is 240% more.
  • Blackberries contain less saturated fat.

The food varieties used in the comparison are Blackberries, raw and Nuts, hazelnuts or filberts.

Infographic

Blackberry vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +715%
Contains more CalciumCalcium +293.1%
Contains more PotassiumPotassium +319.8%
Contains more IronIron +658.1%
Contains more CopperCopper +945.5%
Contains more ZincZinc +362.3%
Contains more PhosphorusPhosphorus +1218.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +855.9%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin KVitamin K +39.4%
Contains more Vitamin EVitamin E +1184.6%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +334.6%
Contains more Vitamin B3Vitamin B3 +178.6%
Contains more Vitamin B5Vitamin B5 +232.6%
Contains more Vitamin B6Vitamin B6 +1776.7%
Contains more FolateFolate +352%
Contains more CholineCholine +436.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1560.1%
Contains more ProteinProtein +975.5%
Contains more FatsFats +12298%
Contains more CarbsCarbs +73.8%
Contains more OtherOther +536.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +97031.9%
Contains more Poly. FatPolyunsaturated fat +2728.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +3200%
Contains more FructoseFructose +3328.6%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5900%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Hazelnut
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Hazelnut DV% diff.
Manganese 0.646mg 6.175mg 240%
Copper 0.165mg 1.725mg 173%
Monounsaturated fat 0.047g 45.652g 114%
Fats 0.49g 60.75g 93%
Vitamin E 1.17mg 15.03mg 92%
Vitamin B1 0.02mg 0.643mg 52%
Polyunsaturated fat 0.28g 7.92g 51%
Iron 0.62mg 4.7mg 51%
Vitamin B6 0.03mg 0.563mg 41%
Phosphorus 22mg 290mg 38%
Magnesium 20mg 163mg 34%
Calories 43kcal 628kcal 29%
Protein 1.39g 14.95g 27%
Folate 25µg 113µg 22%
Saturated fat 0.014g 4.464g 20%
Fiber 5.3g 9.7g 18%
Zinc 0.53mg 2.45mg 17%
Vitamin C 21mg 6.3mg 16%
Potassium 162mg 680mg 15%
Vitamin B5 0.276mg 0.918mg 13%
Calcium 29mg 114mg 9%
Vitamin B2 0.026mg 0.113mg 7%
Vitamin B3 0.646mg 1.8mg 7%
Choline 8.5mg 45.6mg 7%
Vitamin K 19.8µg 14.2µg 5%
Selenium 0.4µg 2.4µg 4%
Fructose 2.4g 0.07g 3%
Carbs 9.61g 16.7g 2%
Vitamin A 11µg 1µg 1%
Net carbs 4.31g 7g N/A
Sugar 4.88g 4.34g N/A
Starch 0g 0.48g 0%
Sodium 1mg 0mg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
67%
Hazelnut
Minerals Daily Need Coverage Score
23%
Blackberry
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 4.45g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.