Blackberry vs. Pasta — In-Depth Nutrition Comparison
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What are the main differences between blackberries and pasta?
- Blackberries are richer in vitamin C, manganese, and copper, yet pasta is richer in vitamin B1, folate, vitamin B2, iron, phosphorus, and vitamin B12.
- Blackberries' daily need coverage for vitamin C is 23% higher.
- Blackberries have 3 times more manganese than pasta. Blackberries have 0.646mg of manganese, while pasta has 0.224mg.
- Blackberries have a lower glycemic index than pasta.
We used Blackberries, raw and Pasta, fresh-refrigerated, plain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +575% |
| Contains more CopperCopper | +77.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +188.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +83.9% |
| Contains more PhosphorusPhosphorus | +186.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +945% |
| Contains more Vitamin B2Vitamin B2 | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +156% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 5.3g | 21% | |
| Manganese | 0.646mg | 0.224mg | 18% |
| Vitamin K | 19.8µg | 17% | |
| Vitamin B1 | 0.02mg | 0.209mg | 16% |
| Cholesterol | 0mg | 33mg | 11% |
| Folate | 25µg | 64µg | 10% |
| Vitamin B2 | 0.026mg | 0.15mg | 10% |
| Protein | 1.39g | 5.15g | 8% |
| Copper | 0.165mg | 0.093mg | 8% |
| Vitamin E | 1.17mg | 8% | |
| Iron | 0.62mg | 1.14mg | 7% |
| Phosphorus | 22mg | 63mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Carbs | 9.61g | 24.93g | 5% |
| Calories | 43kcal | 131kcal | 4% |
| Potassium | 162mg | 24mg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B5 | 0.276mg | 0.183mg | 2% |
| Vitamin B3 | 0.646mg | 0.992mg | 2% |
| Calcium | 29mg | 6mg | 2% |
| Choline | 8.5mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Fats | 0.49g | 1.05g | 1% |
| Saturated fat | 0.014g | 0.15g | 1% |
| Vitamin A | 11µg | 6µg | 1% |
| Polyunsaturated fat | 0.28g | 0.429g | 1% |
| Net carbs | 4.31g | 24.93g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 4.88g | N/A | |
| Zinc | 0.53mg | 0.56mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B6 | 0.03mg | 0.034mg | 0% |
| Monounsaturated fat | 0.047g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +16.1% |
| Contains more ProteinProtein | +270.5% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +159.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +163.8% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
