Blackberry vs. Jalapeño — In-Depth Nutrition Comparison
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Differences between blackberries and jalapeño
- Blackberries have more manganese, copper, and fiber, while jalapeño has more vitamin C, vitamin B6, vitamin A, and vitamin E.
- Jalapeño's daily need coverage for vitamin C is 108% higher.
- Jalapeño contains 7 times less manganese than blackberries. Blackberries contain 0.646mg of manganese, while jalapeño contains 0.097mg.
The food types used in this comparison are Blackberries, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +141.7% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +258.7% |
| Contains more ZincZinc | +278.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +566% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more PhosphorusPhosphorus | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +13.3% |
| Contains more Vitamin CVitamin C | +464.8% |
| Contains more Vitamin AVitamin A | +390.9% |
| Contains more Vitamin EVitamin E | +206% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +1296.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 118.6mg | 108% |
| Vitamin B6 | 0.03mg | 0.419mg | 30% |
| Manganese | 0.646mg | 0.097mg | 24% |
| Vitamin E | 1.17mg | 3.58mg | 16% |
| Copper | 0.165mg | 0.046mg | 13% |
| Fiber | 5.3g | 2.8g | 10% |
| Vitamin A | 11µg | 54µg | 5% |
| Iron | 0.62mg | 0.25mg | 5% |
| Vitamin B3 | 0.646mg | 1.28mg | 4% |
| Zinc | 0.53mg | 0.14mg | 4% |
| Potassium | 162mg | 248mg | 3% |
| Vitamin B2 | 0.026mg | 0.07mg | 3% |
| Calcium | 29mg | 12mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B5 | 0.276mg | 0.315mg | 1% |
| Vitamin K | 19.8µg | 18.5µg | 1% |
| Folate | 25µg | 27µg | 1% |
| Polyunsaturated fat | 0.28g | 0.112g | 1% |
| Calories | 43kcal | 29kcal | 1% |
| Protein | 1.39g | 0.91g | 1% |
| Phosphorus | 22mg | 26mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Carbs | 9.61g | 6.5g | 1% |
| Fats | 0.49g | 0.37g | 0% |
| Net carbs | 4.31g | 3.7g | N/A |
| Sugar | 4.88g | 4.12g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Choline | 8.5mg | 7.5mg | 0% |
| Saturated fat | 0.014g | 0.092g | 0% |
| Monounsaturated fat | 0.047g | 0.029g | 0% |
| Fructose | 2.4g | 2.63g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +47.8% |
| Contains more OtherOther | +47.2% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +56.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~2.63g
~equal in
Lactose
~0g
