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Blackberry vs. Pimiento — In-Depth Nutrition Comparison

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A recap on differences between blackberries and pimiento

  • Blackberries have more manganese, fiber, copper, vitamin K, and vitamin B5; however, pimiento is higher in vitamin C, vitamin A, vitamin B6, and iron.
  • Pimiento covers your daily vitamin C needs 71% more than blackberries.
  • Pimiento contains 28 times less vitamin B5 than blackberries. Blackberries contain 0.276mg of vitamin B5, while pimiento contains 0.01mg.
  • The glycemic index of pimiento is higher.

Food varieties used in this article are Blackberries, raw and Pimento, canned.

Infographic

Blackberry vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +383.3%
Contains more CopperCopper +236.7%
Contains more ZincZinc +178.9%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +602.2%
Contains more SeleniumSelenium +100%
Contains more IronIron +171%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin EVitamin E +69.6%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B5Vitamin B5 +2660%
Contains more Vitamin KVitamin K +138.6%
Contains more FolateFolate +316.7%
Contains more CholineCholine +34.9%
Contains more Vitamin CVitamin C +304.3%
Contains more Vitamin AVitamin A +1109.1%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B6Vitamin B6 +616.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.615mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +26.4%
Contains more FatsFats +63.3%
Contains more CarbsCarbs +88.4%
Contains more OtherOther +11.1%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +135%
Contains more Poly. FatPolyunsaturated fat +73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Pimiento DV% diff.
Vitamin C 21mg 84.9mg 71%
Manganese 0.646mg 0.092mg 24%
Vitamin B6 0.03mg 0.215mg 14%
Vitamin A 11µg 133µg 14%
Fiber 5.3g 1.9g 14%
Copper 0.165mg 0.049mg 13%
Iron 0.62mg 1.68mg 13%
Vitamin K 19.8µg 8.3µg 10%
Folate 25µg 6µg 5%
Vitamin B5 0.276mg 0.01mg 5%
Magnesium 20mg 6mg 3%
Zinc 0.53mg 0.19mg 3%
Vitamin B2 0.026mg 0.06mg 3%
Vitamin E 1.17mg 0.69mg 3%
Fructose 2.4g 3%
Calcium 29mg 6mg 2%
Carbs 9.61g 5.1g 2%
Protein 1.39g 1.1g 1%
Polyunsaturated fat 0.28g 0.161g 1%
Calories 43kcal 23kcal 1%
Sodium 1mg 14mg 1%
Phosphorus 22mg 17mg 1%
Fats 0.49g 0.3g 0%
Net carbs 4.31g 3.2g N/A
Potassium 162mg 158mg 0%
Sugar 4.88g 2.71g N/A
Selenium 0.4µg 0.2µg 0%
Vitamin B1 0.02mg 0.017mg 0%
Vitamin B3 0.646mg 0.615mg 0%
Choline 8.5mg 6.3mg 0%
Saturated fat 0.014g 0.045g 0%
Monounsaturated fat 0.047g 0.02g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
35%
Pimiento
Minerals Daily Need Coverage Score
23%
Blackberry
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.7)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.