Blackberry vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
Compare
How are blackberries and pitanga (Surinam cherry) different?
- Blackberries are richer in iron, while pitanga (Surinam cherry) is higher in vitamin A and vitamin C.
- Blackberries contain 3 times more iron than pitanga (Surinam cherry). Blackberries contain 0.62mg of iron, while pitanga (Surinam cherry) contains 0.2mg.
Blackberries, raw and Pitanga, (surinam-cherry), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +25.2% |
| Contains more Vitamin AVitamin A | +581.8% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Fiber | 5.3g | 21% | |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Vitamin E | 1.17mg | 8% | |
| Vitamin A | 11µg | 75µg | 7% |
| Vitamin C | 21mg | 26.3mg | 6% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Iron | 0.62mg | 0.2mg | 5% |
| Zinc | 0.53mg | 5% | |
| Fructose | 2.4g | 3% | |
| Magnesium | 20mg | 12mg | 2% |
| Calcium | 29mg | 9mg | 2% |
| Potassium | 162mg | 103mg | 2% |
| Phosphorus | 22mg | 11mg | 2% |
| Vitamin B3 | 0.646mg | 0.3mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Calories | 43kcal | 33kcal | 1% |
| Protein | 1.39g | 0.8g | 1% |
| Carbs | 9.61g | 7.49g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin B2 | 0.026mg | 0.04mg | 1% |
| Protein per 100 calories | 3.2g | 2.4g | N/A |
| Calories per 10 g protein | 309kcal | 413kcal | N/A |
| Weight per 100 calories | 233g | 303g | N/A |
| Fats | 0.49g | 0.4g | 0% |
| Net carbs | 4.31g | 7.49g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +28.3% |
~equal in
Water
~90.81g
