Blackberry vs. Pizza — In-Depth Nutrition Comparison
Compare
Differences between blackberries and pizza
- Blackberries have more vitamin C, while pizza has more selenium, vitamin B1, phosphorus, iron, vitamin B3, vitamin B12, and folate.
- Pizza's daily need coverage for selenium is 35% higher.
- Pizza contains 15 times less vitamin C than blackberries. Blackberries contain 21mg of vitamin C, while pizza contains 1.4mg.
- The amount of saturated fat in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of pizza is 60.
The food types used in this comparison are Blackberries, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +57.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +79.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +548.3% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +152.8% |
| Contains more PhosphorusPhosphorus | +881.8% |
| Contains more SeleniumSelenium | +4875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin EVitamin E | +41% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +195.5% |
| Contains more Vitamin AVitamin A | +527.3% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +492.1% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +272% |
| Contains more CholineCholine | +92.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +104.2% |
| Contains more ProteinProtein | +719.4% |
| Contains more FatsFats | +1877.6% |
| Contains more CarbsCarbs | +246.8% |
| Contains more OtherOther | +572.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +5448.9% |
| Contains more Poly. FatPolyunsaturated fat | +500.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +196.2% |
| Contains more FructoseFructose | +140% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +185.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +1400% |
| Contains more GalactoseGalactose | +333.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 19.9µg | 35% |
| Vitamin B1 | 0.02mg | 0.39mg | 31% |
| Phosphorus | 22mg | 216mg | 28% |
| Sodium | 1mg | 598mg | 26% |
| Iron | 0.62mg | 2.48mg | 23% |
| Vitamin C | 21mg | 1.4mg | 22% |
| Saturated fat | 0.014g | 4.465g | 20% |
| Protein | 1.39g | 11.39g | 20% |
| Vitamin B3 | 0.646mg | 3.825mg | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Folate | 25µg | 93µg | 17% |
| Calcium | 29mg | 188mg | 16% |
| Fats | 0.49g | 9.69g | 14% |
| Vitamin B2 | 0.026mg | 0.195mg | 13% |
| Manganese | 0.646mg | 0.36mg | 12% |
| Fiber | 5.3g | 2.3g | 12% |
| Starch | 0g | 26.95g | 11% |
| Vitamin K | 19.8µg | 6.7µg | 11% |
| Calories | 43kcal | 266kcal | 11% |
| Polyunsaturated fat | 0.28g | 1.681g | 9% |
| Carbs | 9.61g | 33.33g | 8% |
| Zinc | 0.53mg | 1.34mg | 7% |
| Copper | 0.165mg | 0.105mg | 7% |
| Monounsaturated fat | 0.047g | 2.608g | 6% |
| Vitamin B5 | 0.276mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 11µg | 69µg | 6% |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Vitamin E | 1.17mg | 0.83mg | 2% |
| Fructose | 2.4g | 1g | 2% |
| Choline | 8.5mg | 16.4mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Net carbs | 4.31g | 31.03g | N/A |
| Potassium | 162mg | 172mg | 0% |
| Sugar | 4.88g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
23%
58%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 1.3g)
Which food is cheaper?
Pizza is cheaper (difference - $0.3)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 4.451g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 35)