Blackberry vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between blackberries and poppy seed
- Blackberries have less manganese, copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, fiber, and selenium.
- Poppy seed covers your daily manganese needs 264% more than blackberries.
- The glycemic index of blackberries is higher.
Food varieties used in this article are Blackberries, raw and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +1635% |
| Contains more CalciumCalcium | +4858.6% |
| Contains more PotassiumPotassium | +343.8% |
| Contains more IronIron | +1474.2% |
| Contains more CopperCopper | +886.1% |
| Contains more ZincZinc | +1390.6% |
| Contains more PhosphorusPhosphorus | +3854.5% |
| Contains more ManganeseManganese | +938.2% |
| Contains more SeleniumSelenium | +3275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +51.3% |
| Contains more Vitamin B1Vitamin B1 | +4170% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +723.3% |
| Contains more FolateFolate | +228% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 6.707mg | 264% |
| Polyunsaturated fat | 0.28g | 28.569g | 189% |
| Copper | 0.165mg | 1.627mg | 162% |
| Calcium | 29mg | 1438mg | 141% |
| Phosphorus | 22mg | 870mg | 121% |
| Iron | 0.62mg | 9.76mg | 114% |
| Magnesium | 20mg | 347mg | 78% |
| Vitamin B1 | 0.02mg | 0.854mg | 70% |
| Zinc | 0.53mg | 7.9mg | 67% |
| Fats | 0.49g | 41.56g | 63% |
| Fiber | 5.3g | 19.5g | 57% |
| Protein | 1.39g | 17.99g | 33% |
| Selenium | 0.4µg | 13.5µg | 24% |
| Calories | 43kcal | 525kcal | 24% |
| Vitamin C | 21mg | 1mg | 22% |
| Saturated fat | 0.014g | 4.517g | 20% |
| Vitamin K | 19.8µg | 0µg | 17% |
| Vitamin B6 | 0.03mg | 0.247mg | 17% |
| Potassium | 162mg | 719mg | 16% |
| Monounsaturated fat | 0.047g | 5.982g | 15% |
| Folate | 25µg | 82µg | 14% |
| Vitamin B2 | 0.026mg | 0.1mg | 6% |
| Carbs | 9.61g | 28.13g | 6% |
| Vitamin E | 1.17mg | 1.77mg | 4% |
| Fructose | 2.4g | 0.29g | 3% |
| Vitamin B3 | 0.646mg | 0.896mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Sodium | 1mg | 26mg | 1% |
| Vitamin B5 | 0.276mg | 0.324mg | 1% |
| Net carbs | 4.31g | 8.63g | N/A |
| Sugar | 4.88g | 2.99g | N/A |
| Choline | 8.5mg | 8.8mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1381.5% |
| Contains more ProteinProtein | +1194.2% |
| Contains more FatsFats | +8381.6% |
| Contains more CarbsCarbs | +192.7% |
| Contains more OtherOther | +1669.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +12627.7% |
| Contains more Poly. FatPolyunsaturated fat | +10103.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +524.3% |
| Contains more FructoseFructose | +727.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3228.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
