Blackberry vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between blackberries and potato bread
- Blackberries have more vitamin C and manganese, while potato bread has more phosphorus, folate, iron, selenium, potassium, calcium, and vitamin B6.
- Potato bread covers your daily need for phosphorus, 50% more than blackberries.
- The amount of sodium in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Blackberries, raw and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +155.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +548.3% |
| Contains more PotassiumPotassium | +343.2% |
| Contains more IronIron | +262.9% |
| Contains more ZincZinc | +171.7% |
| Contains more PhosphorusPhosphorus | +1577.3% |
| Contains more SeleniumSelenium | +2275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +148.9% |
| Contains more Vitamin KVitamin K | +191.2% |
| Contains more Vitamin AVitamin A | +118.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +307.7% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +196% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +404% |
| Contains more CholineCholine | +116.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 22mg | 369mg | 50% |
| Folate | 25µg | 126µg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Protein | 1.39g | 12.5g | 22% |
| Iron | 0.62mg | 2.25mg | 20% |
| Selenium | 0.4µg | 9.5µg | 17% |
| Manganese | 0.646mg | 0.253mg | 17% |
| Vitamin B6 | 0.03mg | 0.232mg | 16% |
| Calcium | 29mg | 188mg | 16% |
| Potassium | 162mg | 718mg | 16% |
| Sodium | 1mg | 375mg | 16% |
| Vitamin B1 | 0.02mg | 0.188mg | 14% |
| Carbs | 9.61g | 47.07g | 12% |
| Vitamin K | 19.8µg | 6.8µg | 11% |
| Vitamin B5 | 0.276mg | 0.817mg | 11% |
| Calories | 43kcal | 266kcal | 11% |
| Zinc | 0.53mg | 1.44mg | 8% |
| Copper | 0.165mg | 0.094mg | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B2 | 0.026mg | 0.106mg | 6% |
| Vitamin E | 1.17mg | 0.47mg | 5% |
| Vitamin B3 | 0.646mg | 1.25mg | 4% |
| Fats | 0.49g | 3.13g | 4% |
| Fiber | 5.3g | 6.3g | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 20mg | 28mg | 2% |
| Polyunsaturated fat | 0.28g | 0g | 2% |
| Choline | 8.5mg | 18.4mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 11µg | 24µg | 1% |
| Net carbs | 4.31g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.88g | 9.38g | N/A |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +162.7% |
| Contains more ProteinProtein | +799.3% |
| Contains more FatsFats | +538.8% |
| Contains more CarbsCarbs | +389.8% |
| Contains more OtherOther | +941.7% |
