Blackberry vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between Blackberry and Potato salad?
- Blackberry is richer in Manganese, Fiber, Vitamin C, and Copper, yet Potato salad is richer in Vitamin B6, Selenium, and Vitamin B5.
- Blackberry's daily need coverage for Manganese is 24% higher.
- Blackberry has 4 times more Fiber than Potato salad. Blackberry has 5.3g of Fiber, while Potato salad has 1.3g.
- Blackberry contains less Saturated Fat.
We used Blackberries, raw and Potato salad, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+52.6%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+71%
Contains
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Copper
+39.8%
Contains
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Manganese
+539.6%
Contains
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Phosphorus
+136.4%
Contains
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Potassium
+56.8%
Contains
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Selenium
+925%
Equal in Iron - 0.65
Contains
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Calcium
+52.6%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+71%
Contains
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Copper
+39.8%
Contains
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Manganese
+539.6%
Contains
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Phosphorus
+136.4%
Contains
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Potassium
+56.8%
Contains
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Selenium
+925%
Equal in Iron - 0.65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+36.3%
Contains
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Vitamin C
+110%
Contains
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Folate
+257.1%
Contains
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Vitamin B1
+285%
Contains
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Vitamin B2
+130.8%
Contains
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Vitamin B3
+37.8%
Contains
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Vitamin B5
+93.5%
Contains
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Vitamin B6
+370%
Contains
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Vitamin A
+36.3%
Contains
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Vitamin C
+110%
Contains
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Folate
+257.1%
Contains
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Vitamin B1
+285%
Contains
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Vitamin B2
+130.8%
Contains
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Vitamin B3
+37.8%
Contains
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Vitamin B5
+93.5%
Contains
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Vitamin B6
+370%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16%
Contains
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Protein
+92.8%
Contains
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Fats
+1573.5%
Contains
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Carbs
+16.2%
Contains
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Other
+441.7%
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Water
+16%
Contains
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Protein
+92.8%
Contains
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Fats
+1573.5%
Contains
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Carbs
+16.2%
Contains
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Other
+441.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99%
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Monounsaturated Fat
+5176.6%
Contains
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Polyunsaturated fat
+1234.6%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-99%
Contains
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Monounsaturated Fat
+5176.6%
Contains
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Polyunsaturated fat
+1234.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.31g | 9.87g |
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| Protein | 1.39g | 2.68g |
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| Fats | 0.49g | 8.2g |
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| Carbs | 9.61g | 11.17g |
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| Calories | 43kcal | 143kcal |
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| Fructose | 2.4g |
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| Sugar | 4.88g |
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| Fiber | 5.3g | 1.3g |
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| Calcium | 29mg | 19mg |
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| Iron | 0.62mg | 0.65mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 22mg | 52mg |
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| Potassium | 162mg | 254mg |
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| Sodium | 1mg | 529mg |
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| Zinc | 0.53mg | 0.31mg |
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| Copper | 0.165mg | 0.118mg |
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| Manganese | 0.646mg | 0.101mg |
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| Selenium | 0.4µg | 4.1µg |
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| Vitamin A | 214IU | 157IU |
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| Vitamin A RAE | 11µg | 32µg |
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| Vitamin E | 1.17mg |
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| Vitamin C | 21mg | 10mg |
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| Vitamin B1 | 0.02mg | 0.077mg |
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| Vitamin B2 | 0.026mg | 0.06mg |
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| Vitamin B3 | 0.646mg | 0.89mg |
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| Vitamin B5 | 0.276mg | 0.534mg |
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| Vitamin B6 | 0.03mg | 0.141mg |
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| Folate | 25µg | 7µg |
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| Vitamin K | 19.8µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 0.014g | 1.429g |
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| Monounsaturated Fat | 0.047g | 2.48g |
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| Polyunsaturated fat | 0.28g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 20)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.