Blackberry vs. Pudding — In-Depth Nutrition Comparison
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Differences between blackberries and pudding
- Blackberries have more manganese, vitamin C, fiber, vitamin K, and vitamin E, while pudding has more vitamin B12, vitamin B2, phosphorus, and calcium.
- Blackberries' daily need coverage for manganese is 24% higher.
- The amount of saturated fat in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of pudding is 47.
The food types used in this comparison are Blackberries, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +48.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +566% |
| Contains more CalciumCalcium | +265.5% |
| Contains more PhosphorusPhosphorus | +295.5% |
| Contains more SeleniumSelenium | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1850% |
| Contains more Vitamin B3Vitamin B3 | +385.7% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin AVitamin A | +254.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +503.8% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +32.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.097mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 5.3g | 0.8g | 18% |
| Vitamin K | 19.8µg | 0.3µg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.026mg | 0.157mg | 10% |
| Phosphorus | 22mg | 87mg | 9% |
| Saturated fat | 0.014g | 1.81g | 8% |
| Calcium | 29mg | 106mg | 8% |
| Vitamin E | 1.17mg | 0.06mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Selenium | 0.4µg | 3.7µg | 6% |
| Copper | 0.165mg | 0.111mg | 6% |
| Folate | 25µg | 4µg | 5% |
| Protein | 1.39g | 3.16g | 4% |
| Calories | 43kcal | 120kcal | 4% |
| Sodium | 1mg | 98mg | 4% |
| Fats | 0.49g | 3.15g | 4% |
| Iron | 0.62mg | 0.34mg | 4% |
| Vitamin B3 | 0.646mg | 0.133mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin A | 11µg | 39µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 9.61g | 19.64g | 3% |
| Vitamin B1 | 0.02mg | 0.038mg | 2% |
| Monounsaturated fat | 0.047g | 0.819g | 2% |
| Vitamin B5 | 0.276mg | 0.326mg | 1% |
| Choline | 8.5mg | 11.3mg | 1% |
| Polyunsaturated fat | 0.28g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 4.31g | 18.84g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Potassium | 162mg | 150mg | 0% |
| Sugar | 4.88g | 11.96g | N/A |
| Zinc | 0.53mg | 0.48mg | 0% |
| Vitamin B6 | 0.03mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +542.9% |
| Contains more CarbsCarbs | +104.4% |
| Contains more OtherOther | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
| Contains more Mono. FatMonounsaturated fat | +1642.6% |
