Blackberry vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between blackberries and puff pastry
- Blackberries have more vitamin C and fiber, while puff pastry has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate.
- Puff pastry covers your daily need for selenium, 44% more than blackberries.
- The amount of sodium in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Blackberries, raw and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +161.3% |
| Contains more CopperCopper | +43.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +30.5% |
| Contains more IronIron | +319.4% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +6025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin KVitamin K | +21.5% |
| Contains more CholineCholine | +37.1% |
| Contains more Vitamin B1Vitamin B1 | +1515% |
| Contains more Vitamin B2Vitamin B2 | +892.3% |
| Contains more Vitamin B3Vitamin B3 | +488.2% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.28g | 22.228g | 146% |
| Fats | 0.49g | 38.5g | 58% |
| Selenium | 0.4µg | 24.5µg | 44% |
| Calories | 43kcal | 558kcal | 26% |
| Iron | 0.62mg | 2.6mg | 25% |
| Saturated fat | 0.014g | 5.502g | 25% |
| Vitamin B1 | 0.02mg | 0.323mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Monounsaturated fat | 0.047g | 8.828g | 22% |
| Vitamin B3 | 0.646mg | 3.8mg | 20% |
| Vitamin B2 | 0.026mg | 0.258mg | 18% |
| Fiber | 5.3g | 1.5g | 15% |
| Protein | 1.39g | 7.4g | 12% |
| Carbs | 9.61g | 45.7g | 12% |
| Sodium | 1mg | 253mg | 11% |
| Folate | 25µg | 55µg | 8% |
| Manganese | 0.646mg | 0.495mg | 7% |
| Vitamin B5 | 0.276mg | 0mg | 6% |
| Copper | 0.165mg | 0.115mg | 6% |
| Phosphorus | 22mg | 60mg | 5% |
| Vitamin E | 1.17mg | 0.55mg | 4% |
| Vitamin K | 19.8µg | 16.3µg | 3% |
| Potassium | 162mg | 62mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 29mg | 10mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin B6 | 0.03mg | 0.019mg | 1% |
| Net carbs | 4.31g | 44.2g | N/A |
| Sugar | 4.88g | 0.75g | N/A |
| Zinc | 0.53mg | 0.54mg | 0% |
| Choline | 8.5mg | 6.2mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1091.2% |
| Contains more ProteinProtein | +432.4% |
| Contains more FatsFats | +7757.1% |
| Contains more CarbsCarbs | +375.5% |
| Contains more OtherOther | +177.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +18683% |
| Contains more Poly. FatPolyunsaturated fat | +7838.6% |
