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Blackberry vs Pomelo - In-Depth Nutrition Comparison

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What are the differences between Blackberry and Pomelo?

  • Blackberry is higher in Manganese, Fiber, Copper, and Iron, yet Pomelo is higher in Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 44% more.
  • Blackberry has 38 times more Manganese than Pomelo. While Blackberry has 0.646mg of Manganese, Pomelo has only 0.017mg.

We used Blackberries, raw and Pummelo, raw types in this article.

Infographic

Blackberry vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +463.6%
Contains more Calcium +625%
Contains more Magnesium +233.3%
Contains more Copper +243.8%
Contains more Zinc +562.5%
Contains more Phosphorus +29.4%
Contains more Potassium +33.3%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +463.6%
Contains more Calcium +625%
Contains more Magnesium +233.3%
Contains more Copper +243.8%
Contains more Zinc +562.5%
Contains more Phosphorus +29.4%
Contains more Potassium +33.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pomelo
Contains more Vitamin A +2575%
Contains more Vitamin B3 +193.6%
Contains more Vitamin C +190.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B6 +20%
Equal in Vitamin B2 - 0.027
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +2575%
Contains more Vitamin B3 +193.6%
Contains more Vitamin C +190.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B6 +20%
Equal in Vitamin B2 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Pomelo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Pomelo Opinion
Calories 43kcal 38kcal Blackberry
Protein 1.39g 0.76g Blackberry
Fats 0.49g 0.04g Blackberry
Vitamin C 21mg 61mg Pomelo
Net carbs 4.31g 8.62g Pomelo
Carbs 9.61g 9.62g Pomelo
Cholesterol 0mg 0mg
Vitamin D 0IU IU Blackberry
Iron 0.62mg 0.11mg Blackberry
Calcium 29mg 4mg Blackberry
Potassium 162mg 216mg Pomelo
Magnesium 20mg 6mg Blackberry
Sugar 4.88g g Pomelo
Fiber 5.3g 1g Blackberry
Copper 0.165mg 0.048mg Blackberry
Zinc 0.53mg 0.08mg Blackberry
Starch 0g g Blackberry
Phosphorus 22mg 17mg Blackberry
Sodium 1mg 1mg
Vitamin A 214IU 8IU Blackberry
Vitamin E 1.17mg mg Blackberry
Vitamin D 0µg µg Blackberry
Vitamin B1 0.02mg 0.034mg Pomelo
Vitamin B2 0.026mg 0.027mg Pomelo
Vitamin B3 0.646mg 0.22mg Blackberry
Vitamin B5 0.276mg mg Blackberry
Vitamin B6 0.03mg 0.036mg Pomelo
Vitamin B12 0µg 0µg
Vitamin K 19.8µg µg Blackberry
Folate 25µg µg Blackberry
Trans Fat 0g 0g
Saturated Fat 0.014g g Pomelo
Monounsaturated Fat 0.047g g Blackberry
Polyunsaturated fat 0.28g g Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 2.4g g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
19
Pomelo
Mineral Summary Score
17
Blackberry
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
5%
Pomelo
Carbohydrates
10%
Blackberry
10%
Pomelo
Fats
2%
Blackberry
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.