Blackberry vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between blackberries and pomelo?
- Blackberries are higher in manganese, fiber, copper, and iron, yet pomelo is higher in vitamin C.
- Pomelo's daily need coverage for vitamin C is 44% more.
- Blackberries have 38 times more manganese than pomelo. While blackberries have 0.646mg of manganese, pomelo has only 0.017mg.
- The glycemic index of blackberries is lower.
We used Blackberries, raw and Pummelo, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +463.6% |
| Contains more CopperCopper | +243.8% |
| Contains more ZincZinc | +562.5% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +3700% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +193.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +190.5% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 61mg | 44% |
| Manganese | 0.646mg | 0.017mg | 27% |
| Fiber | 5.3g | 1g | 17% |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.165mg | 0.048mg | 13% |
| Vitamin E | 1.17mg | 8% | |
| Iron | 0.62mg | 0.11mg | 6% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Zinc | 0.53mg | 0.08mg | 4% |
| Magnesium | 20mg | 6mg | 3% |
| Calcium | 29mg | 4mg | 3% |
| Vitamin B3 | 0.646mg | 0.22mg | 3% |
| Fructose | 2.4g | 3% | |
| Potassium | 162mg | 216mg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Protein | 1.39g | 0.76g | 1% |
| Fats | 0.49g | 0.04g | 1% |
| Phosphorus | 22mg | 17mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Calories | 43kcal | 38kcal | 0% |
| Protein per 100 calories | 3.2g | 2g | N/A |
| Calories per 10 g protein | 309kcal | 500kcal | N/A |
| Weight per 100 calories | 233g | 263g | N/A |
| Net carbs | 4.31g | 8.62g | N/A |
| Carbs | 9.61g | 9.62g | 0% |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.026mg | 0.027mg | 0% |
| Vitamin B6 | 0.03mg | 0.036mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +82.9% |
| Contains more FatsFats | +1125% |
~equal in
Carbs
~9.62g
~equal in
Water
~89.1g
