Blackberry vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are blackberries and pumpkin pie different?
- Blackberries are richer in vitamin C, manganese, and fiber, while pumpkin pie is higher in vitamin A, vitamin B1,2, vitamin B1, and selenium.
- Pumpkin pie covers your daily need for vitamin A, 64% more than blackberries.
- Blackberries are lower in saturated fat.
- Pumpkin pie has a higher glycemic index (59) than blackberries (25).
Blackberries, raw and Pie, pumpkin, commercially prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +35.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +184.6% |
| Contains more CalciumCalcium | +120.7% |
| Contains more IronIron | +45.2% |
| Contains more PhosphorusPhosphorus | +268.2% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +53.9% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin AVitamin A | +3972.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B2Vitamin B2 | +376.9% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +341.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 11µg | 448µg | 49% |
| Vitamin C | 21mg | 0mg | 23% |
| Manganese | 0.646mg | 0.227mg | 18% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fiber | 5.3g | 1.8g | 14% |
| Fats | 0.49g | 9.75g | 14% |
| Vitamin B1 | 0.02mg | 0.177mg | 13% |
| Monounsaturated fat | 0.047g | 4.6g | 11% |
| Calories | 43kcal | 243kcal | 10% |
| Polyunsaturated fat | 0.28g | 1.77g | 10% |
| Sodium | 1mg | 239mg | 10% |
| Saturated fat | 0.014g | 1.988g | 9% |
| Selenium | 0.4µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 9.61g | 34.83g | 8% |
| Phosphorus | 22mg | 81mg | 8% |
| Vitamin B2 | 0.026mg | 0.124mg | 8% |
| Vitamin K | 19.8µg | 13.2µg | 6% |
| Choline | 8.5mg | 37.5mg | 5% |
| Protein | 1.39g | 3.9g | 5% |
| Calcium | 29mg | 64mg | 4% |
| Iron | 0.62mg | 0.9mg | 4% |
| Vitamin B5 | 0.276mg | 0.452mg | 4% |
| Starch | 0g | 10.73g | 4% |
| Vitamin E | 1.17mg | 0.76mg | 3% |
| Vitamin B3 | 0.646mg | 1.107mg | 3% |
| Vitamin B6 | 0.03mg | 0.063mg | 3% |
| Copper | 0.165mg | 0.148mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Zinc | 0.53mg | 0.39mg | 1% |
| Fructose | 2.4g | 2.85g | 1% |
| Net carbs | 4.31g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 162mg | 167mg | 0% |
| Sugar | 4.88g | 18.88g | N/A |
| Folate | 25µg | 26µg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +74.9% |
| Contains more ProteinProtein | +180.6% |
| Contains more FatsFats | +1889.8% |
| Contains more CarbsCarbs | +262.4% |
| Contains more OtherOther | +213.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +9687.2% |
| Contains more Poly. FatPolyunsaturated fat | +532.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more GalactoseGalactose | +200% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +13185.7% |
| Contains more GlucoseGlucose | +63.6% |
| Contains more FructoseFructose | +18.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +1257.1% |
