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Blackberry vs. Red Bull — In-Depth Nutrition Comparison

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What are the main differences between blackberries and Red Bull?

  • Blackberries are richer in manganese, vitamin C, fiber, copper, vitamin K, and vitamin E, yet Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 164% higher.

We used Blackberries, raw and Beverages, Energy drink, RED BULL types in this comparison.

Infographic

Blackberry vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +383.3%
Contains more PotassiumPotassium +5300%
Contains more IronIron +933.3%
Contains more CopperCopper +8150%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +12820%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2733.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +296.2%
Contains more Vitamin B3Vitamin B3 +1421.2%
Contains more Vitamin B5Vitamin B5 +458%
Contains more Vitamin B6Vitamin B6 +7123.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +202.2%
Contains more FatsFats +∞%
Contains more OtherOther +300%
~equal in Carbs ~10.23g
~equal in Water ~89.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +47.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +7314.3%
Contains more GlucoseGlucose +47.2%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Red Bull
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Red Bull DV% diff.
Vitamin B6 0.03mg 2.167mg 164%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.646mg 9.827mg 57%
Manganese 0.646mg 0.005mg 28%
Vitamin B5 0.276mg 1.54mg 25%
Vitamin C 21mg 0mg 23%
Fiber 5.3g 0g 21%
Copper 0.165mg 0.002mg 18%
Vitamin K 19.8µg 0µg 17%
Vitamin E 1.17mg 0mg 8%
Caffeine 0mg 29mg 7%
Iron 0.62mg 0.06mg 7%
Vitamin B2 0.026mg 0.103mg 6%
Folate 25µg 0µg 6%
Zinc 0.53mg 0.01mg 5%
Potassium 162mg 3mg 5%
Phosphorus 22mg 0mg 3%
Calcium 29mg 6mg 2%
Sodium 1mg 39mg 2%
Protein 1.39g 0.46g 2%
Vitamin B1 0.02mg 0.04mg 2%
Polyunsaturated fat 0.28g 0g 2%
Fats 0.49g 0g 1%
Vitamin A 11µg 0µg 1%
Fructose 2.4g 1.63g 1%
Choline 8.5mg 0.3mg 1%
Calories 43kcal 43kcal 0%
Net carbs 4.31g 10.23g N/A
Carbs 9.61g 10.23g 0%
Magnesium 20mg 19mg 0%
Sugar 4.88g 10.22g N/A
Selenium 0.4µg 0.2µg 0%
Saturated fat 0.014g 0g 0%
Monounsaturated fat 0.047g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Red Bull
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
81%
Red Bull
Minerals Daily Need Coverage Score
23%
Blackberry
3%
Red Bull

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 25)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.