Blackberry vs. Rutabagas — In-Depth Nutrition Comparison
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What are the differences between blackberries and rutabagas?
- Blackberries are higher in manganese, vitamin K, copper, fiber, and vitamin E, yet rutabagas are higher in vitamin B1 and vitamin B6.
- Blackberries' daily need coverage for manganese is 22% more.
- Blackberries have 66 times more vitamin K than rutabagas. While blackberries have 19.8µg of vitamin K, rutabagas have only 0.3µg.
- The glycemic index of blackberries is lower.
We used Blackberries, raw and Rutabagas, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +415.6% |
| Contains more ZincZinc | +120.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +393.1% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more PhosphorusPhosphorus | +140.9% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +290% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +19% |
| Contains more Vitamin CVitamin C | +19% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +65.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.131mg | 22% |
| Vitamin K | 19.8µg | 0.3µg | 16% |
| Copper | 0.165mg | 0.032mg | 15% |
| Fiber | 5.3g | 2.3g | 12% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Vitamin E | 1.17mg | 0.3mg | 6% |
| Vitamin B6 | 0.03mg | 0.1mg | 5% |
| Phosphorus | 22mg | 53mg | 4% |
| Vitamin C | 21mg | 25mg | 4% |
| Potassium | 162mg | 305mg | 4% |
| Zinc | 0.53mg | 0.24mg | 3% |
| Iron | 0.62mg | 0.44mg | 2% |
| Vitamin B5 | 0.276mg | 0.16mg | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Fructose | 2.4g | 1.61g | 1% |
| Protein | 1.39g | 1.08g | 1% |
| Calcium | 29mg | 43mg | 1% |
| Folate | 25µg | 21µg | 1% |
| Choline | 8.5mg | 14.1mg | 1% |
| Polyunsaturated fat | 0.28g | 0.088g | 1% |
| Fats | 0.49g | 0.16g | 1% |
| Vitamin B2 | 0.026mg | 0.04mg | 1% |
| Calories | 43kcal | 37kcal | 0% |
| Carbs | 9.61g | 8.62g | 0% |
| Net carbs | 4.31g | 6.32g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.88g | 4.46g | N/A |
| Starch | 0g | 0.4g | 0% |
| Sodium | 1mg | 12mg | 0% |
| Vitamin B3 | 0.646mg | 0.7mg | 0% |
| Saturated fat | 0.014g | 0.027g | 0% |
| Monounsaturated fat | 0.047g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +206.3% |
| Contains more CarbsCarbs | +11.5% |
| Contains more OtherOther | +97.2% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains more Poly. FatPolyunsaturated fat | +218.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more FructoseFructose | +49.1% |
| Contains more MaltoseMaltose | +250% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +657.1% |
~equal in
Glucose
~2.3g
~equal in
Lactose
~0g
