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  6. Blackberry vs. Skipjack tuna

Blackberry vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between blackberries and skipjack tuna

  • Blackberries have more manganese, vitamin C, and fiber; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% more.
  • Blackberries have a higher glycemic index. The glycemic index of blackberries is 25, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Blackberries, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Blackberry vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CopperCopper +50%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +3300%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +27.6%
Contains more PotassiumPotassium +222.2%
Contains more IronIron +158.1%
Contains more ZincZinc +98.1%
Contains more PhosphorusPhosphorus +1195.5%
Contains more SeleniumSelenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +63.6%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +369.2%
Contains more Vitamin B3Vitamin B3 +2803.4%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +3170%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Blackberry Skipjack tuna DV% diff.
Vitamin B3 0.646mg 18.756mg 113%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.4µg 46.8µg 84%
Vitamin B6 0.03mg 0.981mg 73%
Protein 1.39g 28.21g 54%
Phosphorus 22mg 285mg 38%
Manganese 0.646mg 0.019mg 27%
Vitamin C 21mg 1mg 22%
Fiber 5.3g 0g 21%
Cholesterol 0mg 60mg 20%
Vitamin K 19.8µg 17%
Iron 0.62mg 1.6mg 12%
Potassium 162mg 522mg 11%
Vitamin E 1.17mg 8%
Vitamin B2 0.026mg 0.122mg 7%
Magnesium 20mg 44mg 6%
Copper 0.165mg 0.11mg 6%
Zinc 0.53mg 1.05mg 5%
Vitamin B5 0.276mg 0.485mg 4%
Folate 25µg 10µg 4%
Calories 43kcal 132kcal 4%
Fructose 2.4g 3%
Carbs 9.61g 0g 3%
Vitamin B1 0.02mg 0.038mg 2%
Sodium 1mg 47mg 2%
Choline 8.5mg 2%
Saturated fat 0.014g 0.42g 2%
Calcium 29mg 37mg 1%
Fats 0.49g 1.29g 1%
Polyunsaturated fat 0.28g 0.403g 1%
Vitamin A 11µg 18µg 1%
Net carbs 4.31g 0g N/A
Sugar 4.88g N/A
Monounsaturated fat 0.047g 0.243g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.5%
Contains more ProteinProtein +1929.5%
Contains more FatsFats +163.3%
Contains more OtherOther +2183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +417%
Contains more Poly. FatPolyunsaturated fat +43.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.