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Blackberry vs Soursop - In-Depth Nutrition Comparison

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What are the differences between Blackberry and Soursop?

  • Blackberry is richer than Soursop in Vitamin K, Copper, Fiber, and Vitamin E .
  • Blackberry's daily need coverage for Vitamin K is 16% more.
  • Blackberry has 15 times more Vitamin E than Soursop. While Blackberry has 1.17mg of Vitamin E , Soursop has only 0.08mg.
  • The amount of Sugar in Blackberry is lower.

We used Blackberries, raw and Soursop, raw types in this article.

Infographic

Blackberry vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +107.1%
Contains less Sodium -92.9%
Contains more Zinc +430%
Contains more Copper +91.9%
Contains more Phosphorus +22.7%
Contains more Potassium +71.6%
Equal in Iron - 0.6
Equal in Magnesium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Calcium +107.1%
Contains less Sodium -92.9%
Contains more Zinc +430%
Contains more Copper +91.9%
Contains more Phosphorus +22.7%
Contains more Potassium +71.6%
Equal in Iron - 0.6
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +10600%
Contains more Vitamin E +1362.5%
Contains more Folate +78.6%
Contains more Vitamin K +4850%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +96.7%
Equal in Vitamin C - 20.6
Equal in Vitamin B5 - 0.253
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +10600%
Contains more Vitamin E +1362.5%
Contains more Folate +78.6%
Contains more Vitamin K +4850%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +96.7%
Equal in Vitamin C - 20.6
Equal in Vitamin B5 - 0.253

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Soursop
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Soursop Opinion
Net carbs 4.31g 13.54g Soursop
Protein 1.39g 1g Blackberry
Fats 0.49g 0.3g Blackberry
Carbs 9.61g 16.84g Soursop
Calories 43kcal 66kcal Soursop
Starch 0g g Blackberry
Fructose 2.4g g Blackberry
Sugar 4.88g 13.54g Blackberry
Fiber 5.3g 3.3g Blackberry
Calcium 29mg 14mg Blackberry
Iron 0.62mg 0.6mg Blackberry
Magnesium 20mg 21mg Soursop
Phosphorus 22mg 27mg Soursop
Potassium 162mg 278mg Soursop
Sodium 1mg 14mg Blackberry
Zinc 0.53mg 0.1mg Blackberry
Copper 0.165mg 0.086mg Blackberry
Vitamin A 214IU 2IU Blackberry
Vitamin E 1.17mg 0.08mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 20.6mg Blackberry
Vitamin B1 0.02mg 0.07mg Soursop
Vitamin B2 0.026mg 0.05mg Soursop
Vitamin B3 0.646mg 0.9mg Soursop
Vitamin B5 0.276mg 0.253mg Blackberry
Vitamin B6 0.03mg 0.059mg Soursop
Folate 25µg 14µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 19.8µg 0.4µg Blackberry
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.051g Blackberry
Monounsaturated Fat 0.047g 0.09g Soursop
Polyunsaturated fat 0.28g 0.069g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
13
Soursop
Mineral Summary Score
17
Blackberry
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
6%
Soursop
Carbohydrates
10%
Blackberry
17%
Soursop
Fats
2%
Blackberry
1%
Soursop

Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 8.66g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.