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Blackberry vs Soursop - In-Depth Nutrition Comparison

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What are the differences between Blackberry and Soursop?

  • Blackberry is richer than Soursop in Vitamin K, Copper, Fiber, and Vitamin E .
  • Blackberry's daily need coverage for Vitamin K is 16% more.
  • Blackberry has 15 times more Vitamin E than Soursop. While Blackberry has 1.17mg of Vitamin E , Soursop has only 0.08mg.
  • The amount of Sugar in Blackberry is lower.

We used Blackberries, raw and Soursop, raw types in this article.

Infographic

Blackberry vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +107.1%
Contains more Copper +91.9%
Contains more Zinc +430%
Contains less Sodium -92.9%
Contains more Potassium +71.6%
Contains more Phosphorus +22.7%
Equal in Iron - 0.6
Equal in Magnesium - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Calcium +107.1%
Contains more Copper +91.9%
Contains more Zinc +430%
Contains less Sodium -92.9%
Contains more Potassium +71.6%
Contains more Phosphorus +22.7%
Equal in Iron - 0.6
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +10600%
Contains more Vitamin E +1362.5%
Contains more Vitamin K +4850%
Contains more Folate +78.6%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +96.7%
Equal in Vitamin C - 20.6
Equal in Vitamin B5 - 0.253
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin A +10600%
Contains more Vitamin E +1362.5%
Contains more Vitamin K +4850%
Contains more Folate +78.6%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +96.7%
Equal in Vitamin C - 20.6
Equal in Vitamin B5 - 0.253

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
13
Soursop
Mineral Summary Score
17
Blackberry
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
6%
Soursop
Carbohydrates
10%
Blackberry
17%
Soursop
Fats
2%
Blackberry
1%
Soursop

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Soursop
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 8.66g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Blackberry Soursop Opinion
Calories 43 66 Soursop
Protein 1.39 1 Blackberry
Fats 0.49 0.3 Blackberry
Vitamin C 21 20.6 Blackberry
Carbs 9.61 16.84 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.6 Blackberry
Calcium 29 14 Blackberry
Potassium 162 278 Soursop
Magnesium 20 21 Soursop
Sugar 4.88 13.54 Blackberry
Fiber 5.3 3.3 Blackberry
Copper 0.165 0.086 Blackberry
Zinc 0.53 0.1 Blackberry
Starch 0 Blackberry
Phosphorus 22 27 Soursop
Sodium 1 14 Blackberry
Vitamin A 214 2 Blackberry
Vitamin E 1.17 0.08 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.07 Soursop
Vitamin B2 0.026 0.05 Soursop
Vitamin B3 0.646 0.9 Soursop
Vitamin B5 0.276 0.253 Blackberry
Vitamin B6 0.03 0.059 Soursop
Vitamin B12 0 0
Vitamin K 19.8 0.4 Blackberry
Folate 25 14 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 0.051 Blackberry
Monounsaturated Fat 0.047 0.09 Soursop
Polyunsaturated fat 0.28 0.069 Blackberry
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.