Blackberry vs. Soursop — In-Depth Nutrition Comparison
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What are the differences between blackberries and soursop?
- Blackberries are richer than soursop in vitamin K, copper, fiber, and vitamin E.
- Blackberries' daily need coverage for vitamin K is 16% more.
- Blackberries have 15 times more vitamin E than soursop. While blackberries have 1.17mg of vitamin E, soursop has only 0.08mg.
- The amount of sugar in blackberries is lower.
We used Blackberries, raw and Soursop, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +430% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1362.5% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more FolateFolate | +78.6% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin K | 19.8µg | 0.4µg | 16% |
| Copper | 0.165mg | 0.086mg | 9% |
| Fiber | 5.3g | 3.3g | 8% |
| Vitamin E | 1.17mg | 0.08mg | 7% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Zinc | 0.53mg | 0.1mg | 4% |
| Folate | 25µg | 14µg | 3% |
| Fructose | 2.4g | 3% | |
| Potassium | 162mg | 278mg | 3% |
| Vitamin B3 | 0.646mg | 0.9mg | 2% |
| Carbs | 9.61g | 16.84g | 2% |
| Calcium | 29mg | 14mg | 2% |
| Vitamin B6 | 0.03mg | 0.059mg | 2% |
| Vitamin B2 | 0.026mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.28g | 0.069g | 1% |
| Calories | 43kcal | 66kcal | 1% |
| Protein | 1.39g | 1g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Phosphorus | 22mg | 27mg | 1% |
| Fats | 0.49g | 0.3g | 0% |
| Vitamin C | 21mg | 20.6mg | 0% |
| Net carbs | 4.31g | 13.54g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Iron | 0.62mg | 0.6mg | 0% |
| Sugar | 4.88g | 13.54g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B5 | 0.276mg | 0.253mg | 0% |
| Choline | 8.5mg | 7.6mg | 0% |
| Saturated fat | 0.014g | 0.051g | 0% |
| Monounsaturated fat | 0.047g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +75.2% |
| Contains more OtherOther | +94.4% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +305.8% |
| Contains more Mono. FatMonounsaturated fat | +91.5% |
