Blackberry vs. Soursop — In-Depth Nutrition Comparison
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What are the differences between blackberries and soursop?
- Blackberries are richer than soursop in vitamin K, copper, fiber, and vitamin E.
- Blackberries' daily need coverage for vitamin K is 16% more.
- Blackberries have 15 times more vitamin E than soursop. While blackberries have 1.17mg of vitamin E, soursop has only 0.08mg.
- The amount of sugar in blackberries is lower.
We used Blackberries, raw and Soursop, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +430% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1362.5% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more FolateFolate | +78.6% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +75.2% |
| Contains more OtherOther | +94.4% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +305.8% |
| Contains more Mono. FatMonounsaturated fat | +91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin K | 19.8µg | 0.4µg | 16% |
| Copper | 0.165mg | 0.086mg | 9% |
| Fiber | 5.3g | 3.3g | 8% |
| Vitamin E | 1.17mg | 0.08mg | 7% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Zinc | 0.53mg | 0.1mg | 4% |
| Folate | 25µg | 14µg | 3% |
| Fructose | 2.4g | 3% | |
| Potassium | 162mg | 278mg | 3% |
| Vitamin B3 | 0.646mg | 0.9mg | 2% |
| Carbs | 9.61g | 16.84g | 2% |
| Calcium | 29mg | 14mg | 2% |
| Vitamin B6 | 0.03mg | 0.059mg | 2% |
| Vitamin B2 | 0.026mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.28g | 0.069g | 1% |
| Calories | 43kcal | 66kcal | 1% |
| Protein | 1.39g | 1g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Phosphorus | 22mg | 27mg | 1% |
| Fats | 0.49g | 0.3g | 0% |
| Vitamin C | 21mg | 20.6mg | 0% |
| Net carbs | 4.31g | 13.54g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Iron | 0.62mg | 0.6mg | 0% |
| Sugar | 4.88g | 13.54g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B5 | 0.276mg | 0.253mg | 0% |
| Choline | 8.5mg | 7.6mg | 0% |
| Saturated fat | 0.014g | 0.051g | 0% |
| Monounsaturated fat | 0.047g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
23%
11%
Comparison summary
Which food is cheaper?
Soursop is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 8.66g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.037g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.