Blackberry vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between blackberries and soy sauce
- Blackberries have more vitamin C, fiber, vitamin K, and copper; however, soy sauce is higher in phosphorus, manganese, magnesium, vitamin B2, and iron.
- Soy sauce covers your daily sodium needs 239% more than blackberries.
- Blackberries have less sodium.
Food varieties used in this article are Blackberries, raw and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +283.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +168.5% |
| Contains more IronIron | +133.9% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +654.5% |
| Contains more ManganeseManganese | +57.6% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +534.6% |
| Contains more Vitamin B3Vitamin B3 | +239.9% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more CholineCholine | +115.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 5493mg | 239% |
| Vitamin C | 21mg | 0mg | 23% |
| Phosphorus | 22mg | 166mg | 21% |
| Fiber | 5.3g | 0.8g | 18% |
| Vitamin K | 19.8µg | 0µg | 17% |
| Manganese | 0.646mg | 1.018mg | 16% |
| Copper | 0.165mg | 0.043mg | 14% |
| Protein | 1.39g | 8.14g | 14% |
| Magnesium | 20mg | 74mg | 13% |
| Vitamin B2 | 0.026mg | 0.165mg | 11% |
| Vitamin B3 | 0.646mg | 2.196mg | 10% |
| Iron | 0.62mg | 1.45mg | 10% |
| Vitamin B6 | 0.03mg | 0.148mg | 9% |
| Potassium | 162mg | 435mg | 8% |
| Vitamin E | 1.17mg | 0mg | 8% |
| Zinc | 0.53mg | 0.87mg | 3% |
| Folate | 25µg | 14µg | 3% |
| Fructose | 2.4g | 0g | 3% |
| Carbs | 9.61g | 4.93g | 2% |
| Choline | 8.5mg | 18.3mg | 2% |
| Calories | 43kcal | 53kcal | 1% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Fats | 0.49g | 0.57g | 0% |
| Net carbs | 4.31g | 4.13g | N/A |
| Calcium | 29mg | 33mg | 0% |
| Sugar | 4.88g | 0.4g | N/A |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B5 | 0.276mg | 0.297mg | 0% |
| Saturated fat | 0.014g | 0.073g | 0% |
| Monounsaturated fat | 0.047g | 0.088g | 0% |
| Polyunsaturated fat | 0.28g | 0.263g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more CarbsCarbs | +94.9% |
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +485.6% |
| Contains more FatsFats | +16.3% |
| Contains more OtherOther | +4125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +87.2% |
~equal in
Polyunsaturated fat
~0.263g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +670% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +42.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
