Blackberry vs. Soy milk — In-Depth Nutrition Comparison
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Important differences between blackberries and soy milk
- Blackberries have more vitamin C, fiber, manganese, vitamin K, and vitamin E; however, soy milk is richer in selenium.
- Blackberries' daily need coverage for vitamin C is 23% more.
- Blackberries contain 11 times more vitamin E than soy milk. Blackberries contain 1.17mg of vitamin E, while soy milk contains 0.11mg.
- Soy milk has a higher glycemic index. The glycemic index of soy milk is 37, while the glycemic index of blackberries is 25.
The food varieties used in the comparison are Blackberries, raw and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +341.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +189.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +963.6% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin KVitamin K | +560% |
| Contains more FolateFolate | +38.9% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more CholineCholine | +177.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 5.3g | 0.6g | 19% |
| Manganese | 0.646mg | 0.223mg | 18% |
| Vitamin K | 19.8µg | 3µg | 14% |
| Selenium | 0.4µg | 4.8µg | 8% |
| Vitamin E | 1.17mg | 0.11mg | 7% |
| Polyunsaturated fat | 0.28g | 0.961g | 5% |
| Vitamin B6 | 0.03mg | 0.077mg | 4% |
| Protein | 1.39g | 3.27g | 4% |
| Copper | 0.165mg | 0.128mg | 4% |
| Zinc | 0.53mg | 0.12mg | 4% |
| Phosphorus | 22mg | 52mg | 4% |
| Fructose | 2.4g | 3% | |
| Choline | 8.5mg | 23.6mg | 3% |
| Vitamin B2 | 0.026mg | 0.069mg | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Vitamin B5 | 0.276mg | 0.373mg | 2% |
| Fats | 0.49g | 1.75g | 2% |
| Sodium | 1mg | 51mg | 2% |
| Folate | 25µg | 18µg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Monounsaturated fat | 0.047g | 0.401g | 1% |
| Carbs | 9.61g | 6.28g | 1% |
| Saturated fat | 0.014g | 0.205g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Potassium | 162mg | 118mg | 1% |
| Vitamin B3 | 0.646mg | 0.513mg | 1% |
| Calories | 43kcal | 54kcal | 1% |
| Net carbs | 4.31g | 5.68g | N/A |
| Calcium | 29mg | 25mg | 0% |
| Iron | 0.62mg | 0.64mg | 0% |
| Sugar | 4.88g | 3.99g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +53% |
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +257.1% |
| Contains more OtherOther | +80.6% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +753.2% |
| Contains more Poly. FatPolyunsaturated fat | +243.2% |
