Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Blackberry
  5. Compare
  6. Blackberry vs. Cinnamon

Blackberry vs. Cinnamon — In-Depth Nutrition Comparison

Compare

Important differences between blackberries and cinnamon

  • Blackberries have more vitamin C; however, cinnamon is richer in manganese, fiber, calcium, iron, copper, zinc, vitamin B6, magnesium, and vitamin K.
  • Cinnamon's daily need coverage for manganese is 731% more.
  • Blackberries contain 6 times more vitamin C than cinnamon. Blackberries contain 21mg of vitamin C, while cinnamon contains 3.8mg.

The food varieties used in the comparison are Blackberries, raw and Spices, cinnamon, ground.

Infographic

Blackberry vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +3355.2%
Contains more PotassiumPotassium +166%
Contains more IronIron +1241.9%
Contains more CopperCopper +105.5%
Contains more ZincZinc +245.3%
Contains more PhosphorusPhosphorus +190.9%
Contains more ManganeseManganese +2603.7%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +452.6%
Contains more FolateFolate +316.7%
Contains more Vitamin AVitamin A +36.4%
Contains more Vitamin EVitamin E +98.3%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B6Vitamin B6 +426.7%
Contains more Vitamin KVitamin K +57.6%
Contains more CholineCholine +29.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +733.2%
Contains more ProteinProtein +187.1%
Contains more FatsFats +153.1%
Contains more CarbsCarbs +738.6%
Contains more OtherOther +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +311.8%
Contains more Mono. FatMonounsaturated fat +423.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +250%
Contains more GlucoseGlucose +122.1%
Contains more FructoseFructose +116.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Cinnamon
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Cinnamon DV% diff.
Manganese 0.646mg 17.466mg 731%
Fiber 5.3g 53.1g 191%
Calcium 29mg 1002mg 97%
Iron 0.62mg 8.32mg 96%
Carbs 9.61g 80.59g 24%
Copper 0.165mg 0.339mg 19%
Vitamin C 21mg 3.8mg 19%
Zinc 0.53mg 1.83mg 12%
Vitamin B6 0.03mg 0.158mg 10%
Vitamin K 19.8µg 31.2µg 10%
Calories 43kcal 247kcal 10%
Magnesium 20mg 60mg 10%
Potassium 162mg 431mg 8%
Vitamin E 1.17mg 2.32mg 8%
Phosphorus 22mg 64mg 6%
Folate 25µg 6µg 5%
Selenium 0.4µg 3.1µg 5%
Protein 1.39g 3.99g 5%
Vitamin B3 0.646mg 1.332mg 4%
Vitamin B5 0.276mg 0.358mg 2%
Saturated fat 0.014g 0.345g 2%
Fructose 2.4g 1.11g 2%
Polyunsaturated fat 0.28g 0.068g 1%
Vitamin B2 0.026mg 0.041mg 1%
Fats 0.49g 1.24g 1%
Net carbs 4.31g 27.49g N/A
Sugar 4.88g 2.17g N/A
Sodium 1mg 10mg 0%
Vitamin A 11µg 15µg 0%
Vitamin B1 0.02mg 0.022mg 0%
Choline 8.5mg 11mg 0%
Monounsaturated fat 0.047g 0.246g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
19%
Cinnamon
Minerals Daily Need Coverage Score
23%
Blackberry
318%
Cinnamon

Comparison summary

Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 2.71g)
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.331g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $3.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.