Blackberry vs. Strawberry guava — In-Depth Nutrition Comparison
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Important differences between blackberries and strawberry guava
- Strawberry guava has more vitamin C than blackberries.
- Strawberry guava's daily need coverage for vitamin C is 18% more.
The food varieties used in the comparison are Blackberries, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more PhosphorusPhosphorus | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +76.2% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 21mg | 37mg | 18% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Zinc | 0.53mg | 5% | |
| Iron | 0.62mg | 0.22mg | 5% |
| Potassium | 162mg | 292mg | 4% |
| Carbs | 9.61g | 17.36g | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Protein | 1.39g | 0.58g | 2% |
| Sodium | 1mg | 37mg | 2% |
| Saturated fat | 0.014g | 0.172g | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 43kcal | 69kcal | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Calcium | 29mg | 21mg | 1% |
| Phosphorus | 22mg | 27mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Fats | 0.49g | 0.6g | 0% |
| Net carbs | 4.31g | 11.96g | N/A |
| Sugar | 4.88g | N/A | |
| Fiber | 5.3g | 5.4g | 0% |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Vitamin B3 | 0.646mg | 0.6mg | 0% |
| Monounsaturated fat | 0.047g | 0.055g | 0% |
| Polyunsaturated fat | 0.28g | 0.253g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +139.7% |
| Contains more FatsFats | +22.4% |
| Contains more CarbsCarbs | +80.6% |
| Contains more OtherOther | +122.2% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +17% |
~equal in
Polyunsaturated fat
~0.253g
