Blackberry vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between blackberries and agave nectar
- Blackberries have more manganese, fiber, copper, and iron; however, agave nectar has more vitamin B6, vitamin B2, and vitamin B1.
- Daily need coverage for manganese for blackberries is 28% higher.
- Agave nectar has 53 times less zinc than blackberries. Blackberries have 0.53mg of zinc, while agave nectar has 0.01mg.
- Blackberries have a higher glycemic index than agave nectar.
Food types used in this article are Blackberries, raw and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +3950% |
| Contains more IronIron | +588.9% |
| Contains more CopperCopper | +1733.3% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +12820% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +534.6% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more Vitamin KVitamin K | +13.6% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 2.4g | 55.6g | 67% |
| Manganese | 0.646mg | 0.005mg | 28% |
| Carbs | 9.61g | 76.37g | 22% |
| Fiber | 5.3g | 0.2g | 20% |
| Copper | 0.165mg | 0.009mg | 17% |
| Vitamin B6 | 0.03mg | 0.234mg | 16% |
| Calories | 43kcal | 310kcal | 13% |
| Vitamin B2 | 0.026mg | 0.165mg | 11% |
| Vitamin B1 | 0.02mg | 0.122mg | 9% |
| Iron | 0.62mg | 0.09mg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Magnesium | 20mg | 1mg | 5% |
| Zinc | 0.53mg | 0.01mg | 5% |
| Potassium | 162mg | 4mg | 5% |
| Vitamin C | 21mg | 17mg | 4% |
| Calcium | 29mg | 1mg | 3% |
| Phosphorus | 22mg | 1mg | 3% |
| Protein | 1.39g | 0.09g | 3% |
| Polyunsaturated fat | 0.28g | 0g | 2% |
| Vitamin K | 19.8µg | 22.5µg | 2% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Vitamin E | 1.17mg | 0.98mg | 1% |
| Folate | 25µg | 30µg | 1% |
| Choline | 8.5mg | 13.3mg | 1% |
| Fats | 0.49g | 0.45g | 0% |
| Net carbs | 4.31g | 76.17g | N/A |
| Sugar | 4.88g | 68.03g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 11µg | 8µg | 0% |
| Vitamin B3 | 0.646mg | 0.689mg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1444.4% |
| Contains more WaterWater | +284.3% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +694.7% |
~equal in
Fats
~0.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +438.1% |
| Contains more FructoseFructose | +2216.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
