Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Blackberry
  5. Compare
  6. Blackberry vs. Tilsit cheese

Blackberry vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between blackberries and tilsit cheese

  • Blackberries have more manganese, while tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin B2.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than blackberries.
  • Blackberries contain 50 times more manganese than tilsit cheese. While blackberries contain 0.646mg of manganese, tilsit cheese contains only 0.013mg.
  • The amount of sodium in blackberries is lower.

These are the specific foods used in this comparison Blackberries, raw and Cheese, tilsit.

Infographic

Blackberry vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +149.2%
Contains more IronIron +169.6%
Contains more CopperCopper +534.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +4869.2%
Contains more CalciumCalcium +2313.8%
Contains more ZincZinc +560.4%
Contains more PhosphorusPhosphorus +2172.7%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +215.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2163.6%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +1280.8%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Blackberry Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.014g 16.775g 76%
Phosphorus 22mg 500mg 68%
Calcium 29mg 700mg 67%
Protein 1.39g 24.41g 46%
Fats 0.49g 25.98g 39%
Cholesterol 0mg 102mg 34%
Sodium 1mg 753mg 33%
Manganese 0.646mg 0.013mg 28%
Zinc 0.53mg 3.5mg 27%
Selenium 0.4µg 14.5µg 26%
Vitamin A 11µg 249µg 26%
Vitamin B2 0.026mg 0.359mg 26%
Vitamin C 21mg 0mg 23%
Fiber 5.3g 0g 21%
Monounsaturated fat 0.047g 7.136g 18%
Vitamin K 19.8µg 17%
Copper 0.165mg 0.026mg 15%
Calories 43kcal 340kcal 15%
Vitamin E 1.17mg 8%
Iron 0.62mg 0.23mg 5%
Vitamin B6 0.03mg 0.065mg 3%
Polyunsaturated fat 0.28g 0.721g 3%
Vitamin B1 0.02mg 0.061mg 3%
Fructose 2.4g 3%
Vitamin B3 0.646mg 0.205mg 3%
Potassium 162mg 65mg 3%
Carbs 9.61g 1.88g 3%
Magnesium 20mg 13mg 2%
Choline 8.5mg 2%
Vitamin B5 0.276mg 0.346mg 1%
Folate 25µg 20µg 1%
Net carbs 4.31g 1.88g N/A
Sugar 4.88g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +411.2%
Contains more WaterWater +105.7%
Contains more ProteinProtein +1656.1%
Contains more FatsFats +5202%
Contains more OtherOther +1252.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +15083%
Contains more Poly. FatPolyunsaturated fat +157.5%

People also compare

Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.