Blackberry vs. Toffee — In-Depth Nutrition Comparison
Compare
A recap on differences between blackberries and toffee
- Blackberries have more manganese, vitamin C, fiber, copper, vitamin K, and iron; however, toffee is higher in vitamin A.
- Toffee covers your daily saturated fat needs 103% more than blackberries.
- Blackberries have less sodium.
- The glycemic index of toffee is higher.
Food varieties used in this article are Blackberries, raw and Candies, toffee, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +217.6% |
| Contains more IronIron | +1966.7% |
| Contains more CopperCopper | +5400% |
| Contains more ZincZinc | +341.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +32200% |
| Contains more CalciumCalcium | +17.2% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin EVitamin E | +24.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +2127.6% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +607.1% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 20.565g | 93% |
| Fats | 0.49g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 11µg | 319µg | 34% |
| Manganese | 0.646mg | 0.002mg | 28% |
| Calories | 43kcal | 560kcal | 26% |
| Vitamin C | 21mg | 0.2mg | 23% |
| Monounsaturated fat | 0.047g | 8.964g | 22% |
| Fiber | 5.3g | 0g | 21% |
| Carbs | 9.61g | 64.72g | 18% |
| Copper | 0.165mg | 0.003mg | 18% |
| Vitamin K | 19.8µg | 2.8µg | 14% |
| Iron | 0.62mg | 0.03mg | 7% |
| Polyunsaturated fat | 0.28g | 1.222g | 6% |
| Sodium | 1mg | 135mg | 6% |
| Folate | 25µg | 2µg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Zinc | 0.53mg | 0.12mg | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Vitamin B3 | 0.646mg | 0.029mg | 4% |
| Potassium | 162mg | 51mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B2 | 0.026mg | 0.068mg | 3% |
| Vitamin B5 | 0.276mg | 0.134mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin E | 1.17mg | 0.94mg | 2% |
| Vitamin B6 | 0.03mg | 0.009mg | 2% |
| Vitamin B1 | 0.02mg | 0.008mg | 1% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Protein | 1.39g | 1.07g | 1% |
| Phosphorus | 22mg | 32mg | 1% |
| Calcium | 29mg | 34mg | 1% |
| Net carbs | 4.31g | 64.72g | N/A |
| Sugar | 4.88g | 63.47g | N/A |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +29.9% |
| Contains more WaterWater | +15927.3% |
| Contains more FatsFats | +6583.7% |
| Contains more CarbsCarbs | +573.5% |
| Contains more OtherOther | +152.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +18972.3% |
| Contains more Poly. FatPolyunsaturated fat | +336.4% |
