Blackberry vs. Tomato sauce — In-Depth Nutrition Comparison
Compare
How are blackberries and tomato sauce different?
- Blackberries are higher in manganese, vitamin C, fiber, vitamin K, and copper; however, tomato sauce is richer in vitamin B6.
- Daily need coverage for manganese for blackberries is 23% higher.
- Blackberries contain 7 times more vitamin K than tomato sauce. While blackberries contain 19.8µg of vitamin K, tomato sauce contains only 2.8µg.
Blackberries, raw and Tomato sauce, canned, no salt added are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +107.1% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +140.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +471.7% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +54.8% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin KVitamin K | +607.1% |
| Contains more FolateFolate | +177.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +226.7% |
| Contains more CholineCholine | +16.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.113mg | 23% |
| Vitamin C | 21mg | 7mg | 16% |
| Fiber | 5.3g | 1.5g | 15% |
| Vitamin K | 19.8µg | 2.8µg | 14% |
| Copper | 0.165mg | 0.115mg | 6% |
| Vitamin B6 | 0.03mg | 0.098mg | 5% |
| Iron | 0.62mg | 0.96mg | 4% |
| Potassium | 162mg | 297mg | 4% |
| Folate | 25µg | 9µg | 4% |
| Zinc | 0.53mg | 0.22mg | 3% |
| Vitamin B2 | 0.026mg | 0.065mg | 3% |
| Vitamin E | 1.17mg | 1.44mg | 2% |
| Calcium | 29mg | 14mg | 2% |
| Vitamin B3 | 0.646mg | 0.991mg | 2% |
| Vitamin B5 | 0.276mg | 0.309mg | 1% |
| Polyunsaturated fat | 0.28g | 0.121g | 1% |
| Calories | 43kcal | 24kcal | 1% |
| Fructose | 2.4g | 1.67g | 1% |
| Vitamin A | 11µg | 22µg | 1% |
| Phosphorus | 22mg | 27mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Carbs | 9.61g | 5.31g | 1% |
| Protein | 1.39g | 1.2g | 0% |
| Fats | 0.49g | 0.3g | 0% |
| Net carbs | 4.31g | 3.81g | N/A |
| Sugar | 4.88g | 3.56g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.014g | 0.041g | 0% |
| Choline | 8.5mg | 9.9mg | 0% |
| Monounsaturated fat | 0.047g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +81% |
| Contains more OtherOther | +430.6% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +131.4% |
~equal in
Monounsaturated fat
~0.044g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +26.9% |
| Contains more FructoseFructose | +43.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.07g
~equal in
Lactose
~0g
