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Blackberry vs. Tomato — In-Depth Nutrition Comparison

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Differences between blackberries and tomatoes

  • Blackberries have more manganese, fiber, copper, vitamin K, and vitamin C, while tomatoes have more vitamin A.
  • Blackberries' daily need coverage for manganese is 23% higher.
  • Tomatoes contain 4 times less fiber than blackberries. Blackberries contain 5.3g of fiber, while tomatoes contain 1.2g.

The food types used in this comparison are Blackberries, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Blackberry vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +190%
Contains more IronIron +129.6%
Contains more CopperCopper +179.7%
Contains more ZincZinc +211.8%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +466.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +46.3%
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin CVitamin C +53.3%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B5Vitamin B5 +210.1%
Contains more Vitamin KVitamin K +150.6%
Contains more FolateFolate +66.7%
Contains more CholineCholine +26.9%
Contains more Vitamin AVitamin A +281.8%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B6Vitamin B6 +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.594mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +58%
Contains more FatsFats +145%
Contains more CarbsCarbs +147%
Contains more OtherOther +41.7%
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Tomato
0
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +51.6%
Contains more Poly. FatPolyunsaturated fat +237.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Tomato
0
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +84.8%
Contains more FructoseFructose +75.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Tomato
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Tomato DV% diff.
Manganese 0.646mg 0.114mg 23%
Fiber 5.3g 1.2g 16%
Copper 0.165mg 0.059mg 12%
Vitamin K 19.8µg 7.9µg 10%
Vitamin C 21mg 13.7mg 8%
Vitamin E 1.17mg 0.54mg 4%
Vitamin B5 0.276mg 0.089mg 4%
Vitamin B6 0.03mg 0.08mg 4%
Iron 0.62mg 0.27mg 4%
Folate 25µg 15µg 3%
Zinc 0.53mg 0.17mg 3%
Vitamin A 11µg 42µg 3%
Potassium 162mg 237mg 2%
Calcium 29mg 10mg 2%
Magnesium 20mg 11mg 2%
Carbs 9.61g 3.89g 2%
Vitamin B2 0.026mg 0.019mg 1%
Polyunsaturated fat 0.28g 0.083g 1%
Calories 43kcal 18kcal 1%
Vitamin B1 0.02mg 0.037mg 1%
Protein 1.39g 0.88g 1%
Selenium 0.4µg 0µg 1%
Fructose 2.4g 1.37g 1%
Fats 0.49g 0.2g 0%
Net carbs 4.31g 2.69g N/A
Sugar 4.88g 2.63g N/A
Phosphorus 22mg 24mg 0%
Sodium 1mg 5mg 0%
Vitamin B3 0.646mg 0.594mg 0%
Saturated fat 0.014g 0.028g 0%
Choline 8.5mg 6.7mg 0%
Monounsaturated fat 0.047g 0.031g 0%
Tryptophan 0.006mg 0%
Threonine 0.027mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.027mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.027mg 0%
Valine 0.018mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
12%
Tomato
Minerals Daily Need Coverage Score
23%
Blackberry
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 2.25g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.