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  6. Blackberry vs. Turkey meat

Blackberry vs. Turkey meat — In-Depth Nutrition Comparison

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How are blackberries and turkey meat different?

  • Blackberries are richer in manganese, vitamin C, and fiber, while turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, and vitamin B2.
  • Turkey meat covers your daily need for vitamin B3, 56% more than blackberries.
  • Blackberries have a higher glycemic index (25) than turkey meat (0).

Blackberries, raw and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.

Infographic

Blackberry vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +107.1%
Contains more CopperCopper +77.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +4514.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +75.8%
Contains more ZincZinc +367.9%
Contains more PhosphorusPhosphorus +913.6%
Contains more SeleniumSelenium +7350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1571.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +177.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +980.8%
Contains more Vitamin B3Vitamin B3 +1381.9%
Contains more Vitamin B5Vitamin B5 +243.5%
Contains more Vitamin B6Vitamin B6 +1953.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +928.2%
~equal in Vitamin A ~12µg

All nutrients comparison - raw data values

Nutrient Blackberry Turkey meat DV% diff.
Vitamin B3 0.646mg 9.573mg 56%
Protein 1.39g 28.55g 54%
Selenium 0.4µg 29.8µg 53%
Vitamin B6 0.03mg 0.616mg 45%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 22mg 223mg 29%
Manganese 0.646mg 0.014mg 27%
Vitamin C 21mg 0mg 23%
Fiber 5.3g 0g 21%
Vitamin B2 0.026mg 0.281mg 20%
Zinc 0.53mg 2.48mg 18%
Vitamin K 19.8µg 0µg 17%
Choline 8.5mg 87.4mg 14%
Vitamin B5 0.276mg 0.948mg 13%
Polyunsaturated fat 0.28g 2.119g 12%
Fats 0.49g 7.39g 11%
Saturated fat 0.014g 2.155g 10%
Copper 0.165mg 0.093mg 8%
Monounsaturated fat 0.047g 2.647g 7%
Calories 43kcal 189kcal 7%
Vitamin E 1.17mg 0.07mg 7%
Iron 0.62mg 1.09mg 6%
Sodium 1mg 103mg 4%
Folate 25µg 9µg 4%
Fructose 2.4g 3%
Carbs 9.61g 0.06g 3%
Vitamin B1 0.02mg 0.045mg 2%
Potassium 162mg 239mg 2%
Calcium 29mg 14mg 2%
Magnesium 20mg 30mg 2%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Net carbs 4.31g 0.06g N/A
Sugar 4.88g 0g N/A
Vitamin A 11µg 12µg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +15916.7%
Contains more WaterWater +38.8%
Contains more ProteinProtein +1954%
Contains more FatsFats +1408.2%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5531.9%
Contains more Poly. FatPolyunsaturated fat +656.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.